Halloween is over and there are 3 weeks left until Thanksgiving, 6 weeks left until Hanukkah and 8 weeks left until Christmas.
Remember it is important to take good care of yourself as we head into the holiday season.
It may be surprising to learn just how much chiropractic care may help relieve stress felt during the holiday season.
- Chiropractors perform spinal manipulation or chiropractic adjustments to improve spinal function and alleviate stress on your system.
- Chiropractors release muscle tension, which may cause the spinal column to become misaligned. This can help the body return to a more relaxed state and also reduce nerve irritation..
- Chiropractors provide nutritional advice as well. They may often recommend a change in diet or the addition of vitamins and nutritional supplements, such as B complex vitamins, to help the body cope with stress.
- Chiropractors may offer advice on posture, ergonomics, environmental changes, exercises, and relaxation techniques.