The Fourth of July is just around the corner, and Dr. Chait and his staff are taking advantage of the long weekend to visit with family and friends. If you are planning a trip this 4th of July, please remember to bring your healthy habits with you.
As you know, traveling can be very hard your body. Many times you are seated on an airplane in a cramped position or stuck in traffic for hours. Disrupted sleep because of sleeping on a hotel mattress may cause aching joints, strained muscles, and other musculoskeletal problems.