Many people will feel the adverse effects of poor posture every day. They may not even know what is causing it or how to fix the problem.

The effects of poor posture can wreak havoc on your body. There are a number of ill effects that can be related to poor posture. It can start with a slight tingling in your arms or legs or may cause dull pain or tension in your neck. You also may experience migraine or tension headaches, or get feelings of fatigue. If left untreated these symptoms may worsen making it difficult to walk, sit or even sleep.