We are officially in what is known as “the dog days of summer.” These hot and humid Florida days are no joke and can affect your exercise performance. They should not be used as an excuse to avoid exercise or taking care of your health. You may want to run or walk in the early morning to avoid the heat of the day. You may also want to address the issue of pain, especially if it is interfering with your exercise regular routine. Back or knee pain are common problems and may stem from running or walking. A visit to Chait Chiropractic Center might be in order if you have been suffering from back or knee pain or both. Call today to schedule a complimentary consultation with Dr. Chait to see how treatment may help keep you in the game!