The holidays are a busy time of the year!
All the stresses and strains during the holidays may cause extra demands on your body, which may lead to pain and symptoms in your low back, mid-back and neck areas. You may not …
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Author: John Chait
Who doesn’t like a massage?
Give a massage therapy gift certificate for a stress free holiday! always the right size and color never goes out of style non-perishable suitable for all occasions luxurious and affordable …
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How To Have A Pain-Free Thanksgiving!
There is no denying that Thanksgiving means tons of food! More than we are used to eating on any given day. We are also exercising less than we normally do …
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Don’t Just Sit There!
Does your desk job cause you to suffer from lower back pain? If so, you are not the only one who has to deal with this problem! More than 80% of …
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Is Sitting Causing Your Chronic Back Pain?
We all know that too much sitting is not good for you. What many people don’t realize is that sitting has become the new smoking as far as it’s impact …
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Do you have a short leg?
Do you notice that your shoes wear differently on one foot versus the other? Do you find that your knees, hips or back hurt? Well, you may have one leg …
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What Causes Forward Head Posture?
We discussed the symptoms of Forward Head Posture (FHP) in our previous blog. When there is increased pressure on the shoulders and neck from forward head posture, it may result …
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Symptoms of Forward Head Posture
A human head weighs between 8 and 10 pounds on average. With correct posture, your head doesn’t feel like it weighs much at all because it is perfectly balanced and …
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Have You Heard About Forward Head Posture And Text Neck?
Did you know that as your head is misaligned forward from your shoulders, the heavier the weight of your head becomes? At 0 degrees of forward head position, your head …
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Sitting is the new smoking!
Did you know that most people sit about 11 hours on average per day? We sit at mealtime, in the car, in meetings, at our PC, both at work and …
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