Is Sitting Causing Your Chronic Back Pain?
We all know that too much sitting is not good for you. What many people don’t realize is that sitting has become the new smoking as far as it’s impact …
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Author: John Chait
Do you have a short leg?
Do you notice that your shoes wear differently on one foot versus the other? Do you find that your knees, hips or back hurt? Well, you may have one leg …
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What Causes Forward Head Posture?
We discussed the symptoms of Forward Head Posture (FHP) in our previous blog. When there is increased pressure on the shoulders and neck from forward head posture, it may result …
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Symptoms of Forward Head Posture
A human head weighs between 8 and 10 pounds on average. With correct posture, your head doesn’t feel like it weighs much at all because it is perfectly balanced and …
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Have You Heard About Forward Head Posture And Text Neck?
Did you know that as your head is misaligned forward from your shoulders, the heavier the weight of your head becomes? At 0 degrees of forward head position, your head …
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Sitting is the new smoking!
Did you know that most people sit about 11 hours on average per day? We sit at mealtime, in the car, in meetings, at our PC, both at work and …
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Back Pack Safety!
It is that time of year again – Back to School! Have you seen how heavy some of the backpacks are that the kids are carrying around the school yard? Backpacks …
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Why wait for the pain?
Have you taken a look at Chait Chiropractic Center lately? Most people only think about going to a chiropractor when they are in pain. At Chait Chiropractic Center we not …
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Don’t Get Old Before Your Time!
It is easier to observe “poor” posture in others because we are unlikely to be aware of our own habitual body positions. When you see someone bent over with severely …
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Is your posture causing you problems?
When most people hear the term posture, they recall being told to stand or sit up straight by their mother or teachers since they were kids. Posture comes from the Latin …
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