Sitting is believed to cause the majority of back pain in this country. 54% of back pain is caused from sitting, as opposed to standing. This is due to the …
Read More
The way you use your body will influence your physical health. Whether you are sitting or standing; pushing or pulling; or lifting and holding something. For instance, just keeping a …
Read More
Body awareness is where it all starts. Without it, we blindly go through our day not realizing how our movements, responses, sensations and feelings affect our health. Body awareness is a …
Read More
Standing is a basic and foundational position from which all other body mechanics are performed. Your body must continue to move or “sway” in varying degrees in order to keep …
Read More
Ever tried to stop a 150 pound (68 kg) cannonball fired towards you at 30 mph? No, probably not. But you may have tried to brace yourself in a …
Read More
Do you know that massage boosts your immune system? In fact it increases blood and lymph circulation as well as releases toxins and excess fluid from muscle tissue. Massage helps …
Read More
How many times a day do you stop and think about your posture? Most of us don’t give it a second thought until we suffer an injury. Anyone who has suffered …
Read More