It is that time of year again – Back to School!  Have you seen how heavy some of the backpacks are that the kids are carrying around the school yard? Backpacks … Read More

Have you taken a look at Chait Chiropractic Center lately?  Most people only think about going to a chiropractor when they are in pain.  At Chait Chiropractic Center we not … Read More

When most people hear the term posture, they recall being told to stand or sit up straight by their mother or teachers since they were kids. Posture comes from the Latin … Read More

“Lift with your legs, not with your back” is a phrase commonly used when discussing the body mechanics of lifting.  Lifting with your legs means you are using the power … Read More

The way you use your body will influence your physical health. Whether you are sitting or standing; pushing or pulling; or lifting and holding something. For instance, just keeping a … Read More

Body awareness is where it all starts.  Without it, we blindly go through our day not realizing how our movements, responses, sensations and feelings affect our health. Body awareness is a … Read More

  Ever tried to stop a 150 pound (68 kg) cannonball fired towards you at 30 mph? No, probably not. But you may have tried to brace yourself in a … Read More