A human head weighs between 8 and 10 pounds on average. With correct posture, your head doesn’t feel like it weighs much at all because it is perfectly balanced and … Read More

Did you know that as your head is misaligned forward from your shoulders, the heavier the weight of your head becomes?  At 0 degrees of forward head position, your head … Read More

It is that time of year again – Back to School!  Have you seen how heavy some of the backpacks are that the kids are carrying around the school yard? Backpacks … Read More

Have you taken a look at Chait Chiropractic Center lately?  Most people only think about going to a chiropractor when they are in pain.  At Chait Chiropractic Center we not … Read More

When most people hear the term posture, they recall being told to stand or sit up straight by their mother or teachers since they were kids. Posture comes from the Latin … Read More

“Lift with your legs, not with your back” is a phrase commonly used when discussing the body mechanics of lifting.  Lifting with your legs means you are using the power … Read More

The way you use your body will influence your physical health. Whether you are sitting or standing; pushing or pulling; or lifting and holding something. For instance, just keeping a … Read More