“Lift with your legs, not with your back” is a phrase commonly used when discussing the body mechanics of lifting.  Lifting with your legs means you are using the power … Read More

Sitting is believed to cause the majority of back pain in this country. 54% of back pain is caused from sitting, as opposed to standing.  This is due to the … Read More

Body awareness is where it all starts.  Without it, we blindly go through our day not realizing how our movements, responses, sensations and feelings affect our health. Body awareness is a … Read More

Standing is a basic and foundational position from which all other body mechanics are performed.  Your body must continue to move or “sway” in varying degrees in order to keep … Read More

Do you know that massage boosts your immune system? In fact it increases blood and lymph circulation as well as releases toxins and excess fluid from muscle tissue. Massage helps … Read More

How many times a day do you stop and think about your posture?  Most of us don’t give it a second thought until we suffer an injury. Anyone who has suffered … Read More