Dr. Chait is unavailable Friday June 7th through Friday June 14th.
In need of pain relief call our massage therapist Rita at 860-859-7043.

Do You Suffer From Text Neck?

Text neck is the term used to describe neck pain and damage caused by looking down at your mobile tablet or other wireless device.

How to prevent text neck:
  • Hold your phone or device at eye level as much as possible.
  • Take frequent breaks from your phone or laptop.
  • Set a timer to remind you to walk around every 20 -30 minutes.
  • Avoid looking down for an extended period of time.
  • Make sure you sit squarely to your work screen.
Signs and symptoms of text neck:
  • Chronic headaches
  • Soreness in the neck
  • Numbness and tingling felt in the upper extremities
  • Tightness or stiffness across the shoulders
  • Postural changes
  • Pain in the neck, back, shoulders, arms, hands, fingers, wrists and elbows.
Do you know what your posture looks like?  Call Chait Chiropractic at 941-371-1070 to schedule a complimentary posture analysis!