Did you know that the foods we eat can have a big impact on the structure and health of our brains?
Research shows that eating plant based foods may help slow cognitive decline. Essential for good brain health, omega-3 fatty acids, found in fatty fish may help improve memory. Flavanoids found in berries may boost memory function. According to a study published in the journal of Natural Nueroscience, a dose of caffeine after a learning session may help boost long-term memory. Research from David Geffen School of Medicine UCLA found that adults who consumed walnuts showed consistently greater cognitive function than those who did not.