Dr. Chait is unavailable Friday June 7th through Friday June 14th.
In need of pain relief call our massage therapist Rita at 860-859-7043.

Food For Thought!

Did you know that the foods we eat can have a big impact on the structure and health of our brains?

Research shows that eating plant based foods may help slow cognitive decline.  Essential for good brain health, omega-3 fatty acids, found in fatty fish may help improve memory.  Flavanoids found in berries may boost memory function.   According to a study published in the journal of Natural Nueroscience, a dose of caffeine after a learning session may help boost long-term memory.   Research from David Geffen School of Medicine UCLA found that adults who consumed walnuts showed consistently greater cognitive function than those who did not.

 Eating a brain boosting diet can support both short and long term brain function. At Chait Chiropractic Center we encourage a healthy lifestyle.  Thank you Harvard Medical for this insightful poster.