Body awareness is where it all starts. Without it, we blindly go through our day not realizing how our movements, responses, sensations and feelings affect our health.
Body awareness is a mindfulness of your body’s movements, responses, sensations or consciousness of your body. It is when you become aware of subtle patterns, for example, the position of your shoulders while you read, or the shifting of your weight when you stand.
Once you become aware of your body and your habits of movement, you can begin to discover which movement habits serve you and which ones hinder and cause you discomfort, pain and injury.
Dr. John Chait has been helping people improve their posture in the Sarasota and surrounding areas since 1986. Call Chait Chiropractic Center 941-371-1070 today for your complimentary posture analysis.