When I first came to see Dr. John, I had chronic pain and stiffness in my neck and upper back. The pain and numbness had moved into my arm. The cause of my symptoms was from a condition called Forward Head Posture, degenerative over a long period of time. Since I have been treating with Dr. John the pain has decreased. Flexibility and motion are improving. I am also less fatigued by routine activities. I feel a total life and health improvement from what I have learned of the importance of maintaining a healthy spine. A healthy housing for our central nervous system allows our bodies to function as they should, faster healing with less medication, fewer allergies, less sickness, sleeping better and feeling good. I used to feel nausea after lying on my back for only a few seconds. My nerves had become so pinched off I didn’t realize all of the problems I was living with, especially my hard nights of sleep, every night, waking up feeling bad — and bad was just normal. After several weeks of treatments and therapy exercises I began sleeping better. I began to dream again — something I realize now that I haven’t done for a long, long time. I feel great — and inspired!