Most people do not immediately feel the ill effects after sitting with poor posture for a couple of hours. Just imagine what poor posture will do over the course of a week, a month or even a year. The stress that poor posture places on the body can lead to unhealthy anatomical changes in the back, neck, shoulders, elbows, wrists, hips and knees. This pressure can create and flare up back pain through the constriction of the blood vessels and nerves. In addition, the stress from poor posture can lead to back pain by causing problems with the muscles, discs and joints.
Although poor posture is evident in many areas of daily life, at Chait Chiropractic we can help you improve your posture and reduce low back pain. By keeping you aligned, we can help reduce unhealthy movement patterns and minimizes wear and tear on the body.
Call us to schedule your complimentary posture analysis today!