Have you taken a look at Chait Chiropractic Center lately?  Most people only think about going to a chiropractor when they are in pain.  At Chait Chiropractic Center we not … Read More

It is easier to observe “poor” posture in others because we are unlikely to be aware of our own habitual body positions.  When you see someone bent over with severely … Read More

“Lift with your legs, not with your back” is a phrase commonly used when discussing the body mechanics of lifting.  Lifting with your legs means you are using the power … Read More

Sitting is believed to cause the majority of back pain in this country. 54% of back pain is caused from sitting, as opposed to standing.  This is due to the … Read More

Body awareness is where it all starts.  Without it, we blindly go through our day not realizing how our movements, responses, sensations and feelings affect our health. Body awareness is a … Read More

Standing is a basic and foundational position from which all other body mechanics are performed.  Your body must continue to move or “sway” in varying degrees in order to keep … Read More

Do you know that massage boosts your immune system? In fact it increases blood and lymph circulation as well as releases toxins and excess fluid from muscle tissue. Massage helps … Read More