Did you know that as your head is misaligned forward from your shoulders, the heavier the weight of your head becomes?  At 0 degrees of forward head position, your head … Read More

Did you know that most people sit about 11 hours on average per day?  We sit at mealtime, in the car, in meetings, at our PC, both at work and … Read More

Have you taken a look at Chait Chiropractic Center lately?  Most people only think about going to a chiropractor when they are in pain.  At Chait Chiropractic Center we not … Read More

It is easier to observe “poor” posture in others because we are unlikely to be aware of our own habitual body positions.  When you see someone bent over with severely … Read More

“Lift with your legs, not with your back” is a phrase commonly used when discussing the body mechanics of lifting.  Lifting with your legs means you are using the power … Read More

Sitting is believed to cause the majority of back pain in this country. 54% of back pain is caused from sitting, as opposed to standing.  This is due to the … Read More

Body awareness is where it all starts.  Without it, we blindly go through our day not realizing how our movements, responses, sensations and feelings affect our health. Body awareness is a … Read More