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Sarasota Chiropractors

Thursday, 14 December 2017 16:20

Relieving Holiday Stress With Chiropractic!

The holiday season can be a very stressful time for many. While there is so much to be grateful for, it is easy to get wrapped up in everything and forget to take care of your health. Extra stress can be particularly challenging for people with chronic pain conditions like a migraine and fibromyalgia.  Stress can make the pain worse. If you suffer from chronic pain, there are some easy ways to take charge of your health and feel good during the holiday season.  
 
Exercise:  Not only has exercise been shown to ease stress, it can speed the recovery time of many pain conditions and injuries such as sciatica, fibromyalgia, and whiplash. It has also been shown to reduce the frequency and duration of migraines. Chait Chiropractic Center can help you find safe, effective ways to help you keep your energy level up.
 
Set your priorities:  There can be a huge demand on your time and attention during the holidays. Don’t feel pressured to do it all. Take some time to think about which holiday activities mean the most to you, and focus on those.
 
Take time for yourself:  With busy holiday schedules, people often forget to take breaks. Consider scheduling time for yourself to do something relaxing and enjoyable. Especially if the holidays are emotionally difficult of you, it’s important to take care of yourself and seek support when needed.
 
Shop till you drop:  Overdoing it when you are shopping by carrying bags or boxes that are too heavy for you can cause shoulder or elbow pain. Standing in long lines on concrete flooring can cause back and/or knee pain.  Be careful when shopping this holiday season to avoid injury, but know that Dr. Chait can put you back together so you don't have to miss those great deals!
 
Be mindful of your nutrition:  The holidays are full of food and drinking temptations. While it’s okay to indulge yourself in moderation, overeating or eating because of stress can make you feel worse in the end. Dr. Chait can advise you on healthy eating habits and nutrition.
 
Chiropractic Adjustments:  Finally, chiropractic itself can help you manage your pain and stress level. In fact, a research study https://www.ncbi.nlm.nih.gov/pubmed/11986575 in 2010 showed that chiropractic adjustments helped reduce levels of cortisol, a stress hormone known to cause inflammation and irritation.
 
Call Chait Chiropractic today at 941-371-1070 to schedule a complimentary posture analysis and consultation.This holiday season, remember you don’t need to suffer from pain and stress!
Friday, 01 December 2017 09:04

What Does Your Posture Look Like?

Have you ever wondered what your posture looks like? Is it aligned properly? It is very important for your posture to be lined up correctly to improve your over all health. Come into Chait Chiropractic Center  for a complimentary posture analysis.  No charge! No paperwork!

At Chait Chiropractic Center, when we perform a posture analysis, we take two pictures of you. One from the front and the other from the side. We then analyze it with a posture app that compares it to normal. Then we give you a print out of the results and discuss them with you. It’s that simple.

Call us at 941-371-1070 to schedule today.

 

 

Tuesday, 21 November 2017 17:51

Are You Suffering From Migraine Headaches?

If you get headaches, you are not alone. Do you know that 9 out of 10 Americans suffer from headaches? Some people get them more than others. Headaches may be dull or throbbing, while other times they can cause debilitating pain and nausea. What do you do when you suffer from a pounding headache? Do you lie down in a dark room? Pop a pill and hope the pain goes away? Do you grit your teeth and continue with your day? There is a better alternative!

Many times, migraines come with a tight feeling in the neck and around the temples. These are also known as tension headaches. Today, people are spending more time in a fixed position or posture such as sitting in front of a computer, Ipad or Iphone. This can increase joint irritation and muscle tension in the neck, upper back and scalp, causing your head to ache. Dr.Chait can address these issues with spinal manipulation or adjustments to improve spinal function and alleviate the stress on your system.

Chiropractic adjustments are not only great for helping reduce the severity of migraines, but regular chiropractic care can also help reduce the frequency of these migraines as well.  Don't you owe it to yourself to see how Chait Chiropractic Center can help improve your life?  Call us today at 941-371-1070 to schedule a complimentary posture analysis and consultation with Dr. Chait.

 

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