Insomnia can make it difficult to fall asleep, stay asleep, or get enough sleep to feel rested.  Insomnia may also cause daytime sleepiness, anxiety, depression, irritability, and difficulty concentrating. There are many reasons you may be suffering from insomnia: stress and anxiety unhealthy sleep habits side effects from medication medical conditions* *According to the National Sleep Foundation, chronic neck and back pain are among the many medical conditions that cause insomnia. Recent research suggests there is a link between insomnia and subluxations. At Chait Chiropractic Center we work to correct spinal subluxations (misalignments)

Do you find yourself reaching for frequent over-the-counter pain medication to try to manage your neck pain? If so, Dr. John Chait can assist in determining the underlying cause of the problem, so that you can address it and end the medication cycle. No Drugs No Surgery No Kidding Whether you’re dealing with neck pain or another chronic issue, Chait Chiropractic Center here for you. Call us today at 941-371-1070 to schedule a complimentary consultation. Remember the 5 most dangerous words: Maybe It Will Go Away!

To prepare yourself for a night of trick or treating, stop by for an adjustment to make sure your spine is in spooktacular shape.  If you or someone that you know suffer from back pain on a regular basis, it may be time to consider chiropractic care for relief of your symptoms.  Chiropractors work specifically on aligning the joints of your spine to reduce pain and restore function. Dr. John Chait will work with you to personalize a care plan specific to your needs.  Call us for an an appointment for a “TREAT” of a free consultation to find out more about the many

Are you looking for a chiropractor in the Sarasota area?  Chait Chiropractic Center has a 4.9 star rating for a reason.  Dr. John Chait has been helping people in the Sarasota area since 1986. Dr. Chait’s chiropractic practice specializes in postural chiropractic care, and he is certified in the Chiropractic BioPhysics (CBP) technique. CBP uses a unique protocol of exercise, adjustments, and traction to correct the posture and help numerous conditions. There is more information on the research of this technique at https://idealspine.com/cbp-patient/ The goal of the Chait Chiropractic Center is to provide the most detailed, science-based chiropractic care available in a family-friendly atmosphere.

These past few weeks have been a roller coaster of emotions with preparations, storm watching and now storm cleanup, after two major hurricanes have hit the Sarasota area. Do you know that chiropractic adjustments not only address physical symptoms but also have a positive impact on mental health?  Yes.  By realigning the spine, chiropractic care helps reduce nerve interference and promotes optimal nervous system function. This can lead to improved stress management and a reduction in anxiety symptoms. Many of our patients report feeling a sense of calm and relaxation after their chiropractic adjustment. We are here for you at Chait Chiropractic Center.  Please

Does pain get in the way of doing what you love?  Pain may be the result of an injury, trauma, or it may appear from stress or strain of your muscles. With enough time, relaxation, and moderation, you can sometimes heal yourself.  Even with the best self care, healing might not go forward as quickly as you would like. There are times that you will need additional assistance through good Chiropractic care. For over three decades, Dr. John Chait has devoted himself to helping people in the Sarasota area resolve their pain.  He does this by paying attention to the area that

You may be familiar with the proverb “Sitting is the new smoking”. This statement was promoted to emphasize the potential health risks associated with sitting for long periods of time. Here are a few different ill health effects of prolonged sitting:  1. Your metabolism can slow down. Decreased muscle use can lead to a slower clearance of fat from the body and decrease the effects of insulin. 2.  Sitting can lead to chronic pain.  Prolonged sitting, particularly at a desk, can put too much pressure and compression on some body parts, such as the lower back. 3. You will have less energy. 

Playing sports is a great way to maintain an active and healthy lifestyle.  Unfortunately, it can also lead to injuries. For this reason, many people who suffer from sports injuries choose chiropractic care over more invasive methods of pain management. Surgery could put an athlete on the sidelines for months. Prescription medications can slow down reaction times, cause side effects and increase the risk of addiction. You can get back into the game and heal from your sports injuries with the help of Dr. John Chait. Give Chait Chiropractic Center a call now! Play Ball !!!! 

Chait Chiropractic Center will be closed the week of September 2nd to September 6th. We want to take a moment to express our gratitude to our patients for putting their trust in us and entrusting us with their care. We don’t take it for granted and we are grateful for it. Our team is proud to provide patients with a first-class experience.  We will see you when we return on Monday, September 9th.

While frequent visits to Chait Chiropractic Center may not be able to cure your slice or increase your putting percentage, we may be able to help you play better overall and score higher. It is no secret that playing golf can put a strain your lower back. The lower back may be injured by the rapid twisting motion that is repeatedly performed while golfing. This injury can be prevented by proper warm up exercises, that should be performed before golfing. Dr. John Chait is available to help you perform better as golfer with less discomfort! Please give us a call

Has your insurance provider recently changed?  We accept Medicare and most major health plans. If you are in a car crash, we will also work with your personal injury insurance. We are always happy to contact your insurance company to verify your benefits and go over them with you. A copy of your insurance card is all that is needed to get started. We also offer affordable payment plans if you currently do not have insurance. If you are currently experiencing pain or symptoms or wish to improve your posture, mood, energy levels and/or quality of life, call Chait Chiropractic

The phenomenon known as “throwing your back out” refers to the outcome of strained or pulled back muscles. Poor lifting technique, overexertion, awkward or excessive stretching, and bad posture can all contribute to this. Usually the lower back is affected, and it can be very uncomfortable and painful. Thus, be sure to take the required actions to shorten the length of your suffering. A lot of low back injury cases are helped by Chait Chiropractic Center. To realign the spine and improve posture, we apply the CBP technique. Dr. John helps you keep your body in its proper alignment. Chiropractic

The joints in our body have an incredible range of motion, but as we get older this motion can decrease significantly. This makes even simple actions like bending forward  or different types of movements challenging . The combination of Chiropractic care and exercise can improve or normalize your joint range of motion and this can improve your lifestyle. Since 1986, Chait Chiropractic Center has assisted patients with problems related to range of motion.  Call us today to schedule an appointment!

Suffering with a shoulder injury is painful and can last for ages if not treated properly.  Shoulder injuries can have many causes, including, but not limited to: repetitive movement, trauma, bursitis or bone spurs. At Chait Chiropractic Center, we create a treatment plan based on your medical diagnosis and symptoms to address your needs. Adjustments and therapies are a drug free, non invasive approach that can help reduce inflammation, restore range of motion, and address the root cause of your shoulder pain. If you or someone you know has been suffering with shoulder pain, call us at 941-371-1070 to schedule a complimentary

Whiplash typically heals in a few days or weeks for most people, but occasionally it can take much longer. The degree of whiplash determines this.  Whiplash injuries to the muscles, tendons, and bones typically heal in 6 to 10 weeks for mild injuries. If left untreated, the injuries and their accompanying symptoms can last for months, years, or even a lifetime.  For this reason, it’s critical to get the right care as soon as possible in order to shorten the time needed for healing and to promptly address and treat the underlying cause of the symptoms.  It’s critical that you

The Fourth of July is just around the corner!!! Dr. Chait and his staff are combining the 4th of July holiday with a summer vacation to visit with family and friends.  The office will be closed Thursday June 27th and will reopen on Monday July 8th. If you are planning a trip this 4th of July, please remember to bring your healthy habits with you. As you know, traveling can be very hard on your body. Many times you are seated on an airplane in a cramped position or stuck in traffic for hours. Disrupted sleep because of sleeping on

Come to Dr Chait, He will keep you straight, But don’t be late or you will have to wait, And bring your date or your mate And they’ll feel great right out of the gate And be in a better state, There is no debate. Can you relate? If not it is your fate, See you at 8, with Dr. Chait Call the Chait Chiropractic Center today at 941-371-1070, if you or a loved one is in pain, to schedule a complimentary posture analysis and consultation with Dr. Chait.  Is it worth your time to find out how chiropractic care

Have you ever wondered what your posture should look like? Is it aligned properly? You can usually check out the front view of your posture in a mirror, but what about the side view? You could have a friend take a picture of you from the side, or you could schedule an appointment with Chait Chiropractic Center for a complimentary complete posture analysis with consultation. It is important to understand that your posture is the foundation of your health. Your body is designed to have your head, ribcage, and pelvis perfectly balanced upon one another in both the front and side views. It is

The answer is Yes. Osteoporosis, osteoarthritis, spinal stenosis, degenerative disc disease and degenerative joint disease are all considered age related diseases, and can be prevented or slowed down with posture correction. Chait Chiropractic Center follows the protocol for a specific Chiropractic technique called Chiropractic Bio-Physics that can correct and in many cases reverse postures that may cause these diseases. If you or someone you love is interested in learning how to prevent these age related diseases, please call us at 941-371-1070 to schedule a complimentary posture analysis and consultation with Dr. John.

Migraine headaches affect more than 10% of people worldwide, including 1 in 5 women, 1 in 16 men, and 1 in 11 children.  In the United States 37 million people live with migraines.  One of the reasons for these headaches is poor posture or misalignments of the cervical spine. Fortunately, regular chiropractic care has been found to reduce the frequency and intensity of migraine attacks by relaxing tense muscles and restoring proper alignment in the spine. If you or someone you know is suffering from migraine headaches, call the Chait Chiropractic Center at 941-371-1070 to schedule a complimentary posture analysis and

Shoulder pain is a very common condition that affects 18-26% of adults at any point of time in this country according to the National Library of Medicine. At Chait Chiropractic Center, we see many patients who suffer from shoulder pain that is accompanied by muscle spasm and limited range of motion. Many times, this can be helped by specific Chiropractic adjustments to return the shoulder back to normal and free of pain. If you or someone you know suffers from shoulder pain, call the Chait Chiropractic Center at 941-371-1070 to schedule a complimentary consultation. Remember the 5 most dangerous words:  Maybe It Will

Imagine carrying a bowling ball around all day, but instead of carrying it close to your body to minimize strain, you hold it out in front of you.  OUCH! Walking around for hours holding a heavy ball like that would be exhausting.  This is similar to your posture being out of alignment.  Your head weighs about the same as the average bowling ball.  When your head is misaligned forward, your muscles have to work extra hard to hold your head up . Forward Head Posture is similar to carrying a bowling ball out in front of you.  This is a root

Dr. Chait is a great chiropractor who really has helped with my neck and shoulder pain! He gave me the tools to work on it at home as well as the adjustments and traction proven to heal these types of things. I highly recommend him. M. TAM Great people. Make you feel good. They work very well with patients and have helped me tremendously with my range of motion.  Improved my golf game. HARRY F. Five stars, but I give them 10 stars  DIANNA M. Awesome people and therapies. KIM M. I recently injured my knee at an exercise class.

If you have trouble falling asleep or staying asleep, you are not alone. The American Sleep Association (ASA) says that 50 to 70 million people in the United States struggle with some sort of sleep disorder. Sleep disorders can prevent you from getting the deep healing sleep that you need to stay healthy and feel good during the day. This healing sleep occurs in the 3rd stage of sleep. Fortunately, Chiropractic care can be part of the solution for better deep healing sleep.  Schedule a complimentary consultation at Chait Chiropractic Center to learn more about how chiropractic care may help improve

Modern technology has significantly improved our lives in many ways, from allowing us to work from anywhere to enjoying entertainment options on the go. There is a downside, however, for those who rely on devices such as cell phones, laptops, and gaming consoles.. Extended use of technology can lead to a host of physical problems, including neck pain, back pain, headaches and poor posture. Chiropractic BioPhysics® (CBP) is an advanced, research-based approach to chiropractic care that focuses on spinal alignment. CBP practitioners use a combination of manual adjustments, exercises, and other techniques to help patients achieve proper alignment and restore

We often have people call Chait Chiropractic Center and ask what they should expect on the first visit.  On your first appointment with Chait Chiropractic Center, we will perform a complimentary posture analysis and no charge consultation.  We will also ask if there is any insurance coverage and make a copy of your insurance card.  Dr Chait will then perform a physical examination and ask about your medical history and any current symptoms that you are experiencing.  We may also take x-rays to get a better understanding of your condition. Once Dr. Chait has assessed and diagnosed your condition, he will

Children can experience aches and pain like anyone else. Pain and abnormal posture are common reasons for seeking chiropractic care for kids. Hours of watching TV, playing video games, and carrying backpacks can lead to postural misalignment. Poor posture can have detrimental effects on your physical health and well-being. CBP Chiropractic adjustments can help return a childs posture to a normal state.. With regular adjustments, children may enjoy reduced pain, better posture, improved nervous system function, and strengthened immune systems. Call the Chait Chiropractic Center today at 941-371-1070 to see how chiropractic care may help your child achieve optimal health.

Poor posture is extremely common, yet few appreciate that it can make you feel tired, cause headaches and diminish your mental acuity. Your head is like a 12 pound bowling ball perched on your shoulders above your spine. For every inch of forward head posture, the weight of your head on the spine and shoulders doubles  This means if your head is abnormally positioned 3 inches forward, it can put 40lbs of gravity pull on your spine.  OUCH! Call Chait Chiropractic today at 941-371-1070 for a complimentary posture analysis to see how much your head weighs to your shoulders and if it is positioned

If you experience pain that radiates from the back or buttocks into one or both legs, you may have a common condition called sciatica.  An untreated sciatica condition may continue to worsen and may progress into numbness, tingling and foot drop (foot drop is when you have difficulty lifting the front part of your foot).  This may cause you to drag your foot when you walk. If you or someone you know is feeling the early effects of sciatic pain, call the Chait Chiropractic Center for an immediate appointment for a no charge consultation. Remember the 5 most dangerous words:  MAYBE

Did you know that Chiropractic care may improve your concentration levels by relieving muscular tension in and around your spine?  This is especially beneficial for those who suffer from chronic pain, as it eliminates distractions so that you can focus on completing tasks more efficiently. Poor posture and misaligned joints may also lead to headaches which makes it very difficult to concentrate.  People who receive regular chiropractic adjustments may find that their focus and concentration levels improve drastically after a few visits. Proper spinal alignment may help to increase oxygen flow in the brain as well as to improve nerve conduction between the

For those who may not know, Dr. John Chait is a graduate of Life Chiropractic College and is certified in a technique called Chiropractic Bio-Physics (CBP). CBP emphasizes optimal posture and spinal alignment as the primary goal of chiropractic care, while still documenting improvements in pain. We are a health conscious society today and good posture is a huge part of it. Good posture means your spine is properly aligned and your muscles, joints and ligaments can work as nature intended. Because the long-term effects of poor posture can affect bodily systems (such as digestion, elimination, breathing, muscles, joints and

Did you know that nine out of ten Americans suffer from headaches?  Many of these people experience headaches very frequently. Some people experience constant headaches that are painful, even debilitating. The majority of headaches are tension, migraine, or cluster type headaches. These headaches are not caused by a disease, but may come from a spinal misalignment that pinches nerves called a Subluxation. Call Chait Chiropractic Center at 941-371-1070 to schedule a complimentary consultation to discuss how Chiropractic care  may help with any headaches that you may be experiencing. Chiropractic care may also reduce the risk of stress and tension that may

“Chronic pain can take a toll on your physical and mental health. It can affect your daily life, making it difficult to perform even simple tasks. If you’re still dealing with chronic pain from an injury, it’s time to take action. Fortunately, there’s a solution for chronic pain, and it’s called Chiropractic BioPhysics. This approach to chiropractic care targets the root cause of the pain and takes a holistic approach to healing – and has a robust backing of research to support its effectiveness in treatment.” from idealspine.com   If you’re still dealing with chronic pain after an injury, it’s time to consider

Did you know that Chiropractic office visits are covered by many health insurance plans, auto insurance and Medicare? Many people change their insurance companies or insurance plans at the beginning of the New Year, so this is welcome news to their ears. We are always happy to contact your insurance company to verify your benefits and review them with you. All we need is a copy of your insurance card. We also offer affordable payment plans if you currently do not have insurance. Call the Chait Chiropractic Center at 941-371-1070 to schedule a complimentary posture analysis and consultation with Dr. John Chait to begin your journey

HOLIDAY SCHEDULE : Chait Chiropractic Center will be closed  December 25th to January 1st so that Dr. John and his staff can spend some quality time with their family and friends.  We will reopen on Tuesday January 2nd at 4pm. Chait Chiropractic Center would like to wish You and Your Family a safe and happy holiday season. as well as a peaceful, healthy and prosperous New Year!

Does the hustle and bustle of the holidays make you feel stressed?  Do you feel tension in your neck, back, or other parts of your body around the holiday season? If so>>>>> Then it is probably time to schedule an appointment with the Chiropractor. Please call the Chait Chiropractic Center at 941-371-1070 for a complimentary consultation with Dr. Chait to help relieve the stress of the Holidays. Remember: There is no better gift than the gift of health!

Did you know that the Florida PIP 14-day rule requires that injured victims must seek medical care within 14 days of an automobile accident? You may not experience symptoms right away. It may take weeks or months after a car crash for pain and symptoms to occur. This is why it is important to get yourself checked by a chiropractor ASAP. If you fail to seek care within the first two weeks after an accident, your insurer may deny your claim. Chait Chiropractic Center has been helping people that have been involved in auto accidents since 1986. Call 941-371-1070 today

During this time of Giving Thanks, Chait Chiropractic Center would like to extend a heartfelt Thank You to all our loyal patients. Because of you, we will be celebrating our 37th year of helping you to live active and painfree lives while we are promoting Healthy Longevity. Remember it is far easier to stay healthy than it is to regain lost health. In order to prevent spinal degeneration and pain from developing, keep your body in good health with regular Chiropractic adjustments. Dr. Chait has been helping people through Chiropractic care since 1986 in the Sarasota and surrounding areas of Bradenton, Englewood, Venice

It is Thanksgiving time!  Our favorite time of the year,  when we  overeat, watch football and spend quality time with our friends and family.  While this time of year is something so many of us look forward to, others are not so enthusiastic. It’s not because we don’t enjoy it, but rather that this particular season can wreak havoc on our health in different ways. Schedule an appointment with the Chait Chiropractic Center at 941-371-1070 to  take a look at how adding chiropractic care to your normal routine can boost your health and protect you from some of the typical Thanksgiving

One of the goals at Chait Chiropractic Center is focusing on getting our patients out of pain as quickly as possible.  We work together on a plan that will allow our patients to return to their normal activities. These activities may be job-related, family or socially oriented, or recreational in nature. We find that active people are healthier and happier! Call Chait Chiropractic Center today at 941-371-1070 to schedule a complimentary posture analysis and consultation with Dr. John Chait. Remember the 5 most dangerous words: Maybe It Will Go Away!

Back Pain    Back pain is one of the most common reasons people seek chiropractic care.  Chait Chiropractic Center will use spinal manipulation to help relieve pain and improve function in people with acute low back pain. Neck Pain Like back pain, neck pain may also be treated with Chiropractic care.  Chait Chiropractic Center relies on gentle adjustments to treat your neck to relieve tension and reduce pain. We may also use other therapies to improve the function of the neck muscles and reduce inflammation. Joint Pain Chiropractic care may also be beneficial for joint pain, including pain in the knees, hips, and shoulders.  Chait Chiropractic Center uses manual

“Dr. Chait, Cindy, and their entire staff are simply the best. I have been to many chiropractors over the years and most are able to provide temporary relief, but nothing long term. Dr. Chait was able to identify why my back was hurting, explain it to me clearly and concisely, and prescribe a plan of action that ultimately led to the issue being resolved and feeling better than I have in years. They are great at what they do, but they are also wonderful people that are so down to earth and very personable. I HIGHLY recommend Chait Chiropractic!” ~

Chiropractic care may be an effective treatment for sports injuries, including sprains, strains, and other types of musculoskeletal injuries.  Dr. John Chait performs adjustments, exercise and therapies to improve healing and reduce pain and inflammation. Chiropractic care not only helps with injuries caused by participation in sports, like pickleball, football, karate or zumba, it may even improve your game performance! Call the Chait Chiropractic Center today at 941-371-1070 to schedule a complimentary consultation with Dr. Chait to see if chiropractic care is for you.

Do you find yourself relying on medication or other traditional medical interventions to manage your symptoms? If so, you may want to consider exploring the benefits of Chiropractic care. Chiropractic care is a type of corrective structural therapy that focuses on the musculoskeletal misalignments that may affect the nervous system. The goal of chiropractic care is to promote healing and pain relief without the use of drugs or surgery. Dr. John Chait has been helping people in the Sarasota area since 1986. Call Chait Chiropractic Center today to schedule a complimentary consultation.  Remember these five most dangerous words:  Maybe It Will Go Away!

Chait Chiropractic Center often treats people suffering from sciatica pain. Chiropractic adjustments aim to re-align the spine and take the pressure off of the sciatic nerve for pain relief. Once the pressure is off, the body can begin to heal itself from within through the nervous system. Dr. John Chait will personalize a Chiropractic care plan to suit your needs for long-lasting results. Our goal is to improve our patient’s health from above-down-inside-out. Restores Range of Motion- Chiropractic adjustments can help mobilize your spine and restore your range of motion. Reduces Inflammation- Chiropractic adjustments relieve pressure on the nervous system and this

Pregnancy is a beautiful time full of hope, love and anticipation!  Pregnancy may also bring aches, pains and worries.  Many expectant mothers turn to chiropractic care to alleviate their pain and discomfort.Chiropractic adjustments are a natural method to treat many of the common effects of pregnancy. Keeping the spine free of misalignments allows the nerves to communicate with the rest of the body. This is especially important at a time when many chemical and structural changes are happening.  Keeping the pelvis balanced is important to allow the baby to have a proper position in the uterus.  As the mother’s weight and abdominal

      There may be several reasons why you are suffering from headaches.  Many of them are correctable. Do you have a desk job?  Are you spending several hours at a time staring at your computer? Are you constantly looking down at your phone to check text messages or to go on social media?  Do you sit in the same position for long periods of time, such as when you are driving on a long road trip? Do you sit in front of your your desk for long hours at a time? Clenching your jaw, stress and tension as well

“Dr. John is very knowledgeable and understanding of your needs. After an auto accident I needed relief from neck pain and he was fantastic at doing just that. I would recommend him to anyone no matter the age as he has even adjusted my baby. The entire practice is friendly and treats you like family. ” Did you know in the state of Florida that you have only 14 days from the date of an accident to seek a Chiropractic evaluation for your personal insurance to cover? We have seen many patients that come to our office after a car

One of the most frequent complaints that we hear is, “I think I slept wrong and now my back hurts.” There are certain sleep positions that are better for your back and the overall alignment of your spine. You should sleep on your back instead of your stomach whenever possible.  Use a pillow under your neck and knees if you sleep on your back.  Side sleepers should use a pillow between your head and your bed, making sure that you don’t flex your head to either side. Also, use a pillow between your knees to maintain proper spinal alignment.   You should change

Osteoporosis, osteoarthritis, spinal stenosis, degenerative disc disease and degenerative joint disease are all considered age related diseases. These diseases may be prevented or slowed down with Chiropractic posture correction. Dr. John Chait uses a specific chiropractic technique called CBP that works to correct and in some cases reverse postures that may cause these diseases. Dr. Chait is certified  in the Chiropractic Biophysics technique. CBP emphasizes optimal posture and spinal alignment as the primary goal  of chiropractic care, while documenting pain and symptom improvement. Call Chait Chiropractic Center at 941-371-1070 today to schedule your complimentary consultation to see how  CBP chiropractic care may help you

Are you one of the many parents that has to constantly remind your child to sit up straight? With school just around the corner, you should take note of your child’s posture while wearing a backpack. Lugging around a  heavy load over a long period of time can wreak havoc on their posture; and have serious consequences for a child’s growing body. Call Chait Chiropractic Center to schedule a complimentary posture analysis.  We recommend that you bring your childs backpack in with them and get their posture checked with their backpack.  We can analyse their posture and make suggestions on how to

Chait Chiropractic Center focuses on chiropractic wellness as well as pain and symptom relief. We provide comprehensive care for back, neck, shoulder and arm pain. We also work with patients to help alleviate migraine and tension headaches. We treat many different types of cases, such as pain caused as a result of car crashes.  * Tip- If you are involved in a car crash, make sure that you get checked within 14 days, so that the auto insurance covers properly. Chait Chiropractic has served the Sarasota area since 1986, and we certainly pride ourselves on being patient oriented.  Dr. Chait and his staff

The short answer is no you don’t! The state of Florida considers a Chiropractor (DC) a primary care provider. This means that you can seek direct access to a doctor of Chiropractic without an medical referral. Many insurance companies cover chiropractic care.  We are available to help contact your insurance company to verify your benefits and review them with you. All we need is a copy of your insurance card. We also offer affordable payment plans if you currently do not have insurance or we may suggest different types of insurance policies that are available. If you are searching for

Have you ever wondered what your posture really looks like? Is it aligned properly? You can usually check out the front view of your posture in a mirror but what about the side view? You could have a friend take a picture of you from the side, or you could schedule an appointment with Chait Chiropractic Center for a complimentary posture analysis.  It is very important for your posture to be in alignment to help improve your overall health. When we perform a posture analysis, at Chait Chiropractic Center, we take two pictures of you; one from the front and the other from the side. Then

Are you tired when you wake up even after a good night’s sleep?  You may be battling fatigue. While you may think that fatigue is just a part of adulthood, it is not something that you have to live with.  Do not let fatigue keep you from going out and enjoying all the things that you love to do.  Many people have found relief from fatigue and increased energy levels with chiropractic care. Studies have shown that regular chiropractic care can help improve daily energy levels by restoring balance to the nervous system. This can lead to better sleep, improved focus, and more energy throughout

Summer is a time when there is an increase in activities: such as boating, swimming, trimming trees and bushes, cutting major amounts of grass, etc… Back and neck injuries also increase when there are more activities during the summer. If you or someone you know suffers a back or neck injury, call Chait Chiropractic Center at 941-371-1070 for an immediate appointment for a complimentary consultation with Dr. John Chait. Remember these 5 important words:  Maybe It Will Go Away!

“Chiropractic care is a beneficial form of alternative medicine that has been used for decades to help transform health. Chiropractic involves the alignment and manipulation of the body’s spinal segments and other joints with the goal of relieving pain, improving range of motion, and promoting overall health.” Dr. John Chait  utilizes the  Chiropractic BioPhysics® (CBP) approach which offers many additional benefits to standard chiropractic care. “CBP is a form of chiropractic care that focuses on restoring the natural alignment of the spine and other joints in order to optimize health and wellbeing. CBP has been shown to improve energy levels, reduce pain, improve

Does this sound familiar?  Pain in the lower back that radiates down one or both legs. The pain is described as dull, achy, sharp, like “pins and needles” or similar to electric shocks? These are all symptoms associated with sciatica.  Sciatic nerve pain varies in intensity from mild to severe, and frequency may range from occasional to constant. The onset is generally gradual and not necessarily associated with a previous event. Sciatica is also known as radiating or referred pain, neuropathy, or neuralgia.   We treat patients with radiating type pain very frequently at Chait Chiropractic Center.  To learn how

Are you aware that knee pain is becoming more and more common in our society?  It is a problem that we treat quite frequently at Chait Chiropractic Center .  The most common complaint associated with knee pain is considered the “normal wear and tear”.  We have also seen cases of osteoarthritis and meniscus tears which may lead to knee replacement at some point. Many times these issues will start because of an anatomical short leg. Even 5 millimeters can be problematic. The symptoms and progression of all of the before mentioned and associated knee pain may be reduced through our individualized approach

Shoulder pain is a very common condition that affects 18-26% of adults at any point in time, according to the National Library of Medicine.   At Chait Chiropractic Center, we see many  patients who feel some sort of pain, limited range of motion, an inability to engage in activities of daily living due to shoulder pain. Chiropractic care may help prevent your shoulder issues from turning into something more serious as a permanent disability. If you or someone you know is suffering with shoulder pain, call us today to schedule a complimentary consultation with Dr. Chait to see how  regular chiropractic care may help you. Remember these 5 most dangerous

Everyone that walks through our doors is greeted by a friendly staff and will receive quality care and services from our office.   Chait Chiropractic Centers goal for every patient is to help you with your pain in the least amount of time possible.  Dr. Chait is extremely thorough with all our patients.  Your initial exam normally takes around an hour to complete.  Dr. Chait will analyze and assesses all aspects of your symptoms to help determine the underlying root of the problem.  He will come up with an individual plan to address your specific issues. You can download our new patient forms here

Do you know that regular chiropractic care supports all of your exercise and sporting activities?  By detecting, analyzing, and correcting spinal misalignments as well as other sources of nerve irritation, regular chiropractic care helps ensure that you and your family will enjoy a summer filled with fun activities.  Regular chiropractic care also helps ensure long-term health and wellness for you and your family throughout the year. Chait Chiropractic Center is offering complimentary posture analysis to take a look at your posture.  Call us at 941-371-1070 to schedule an appointment to see how chiropractic care may help improve not only your posture but

We have become a society of “sitters.” We sit in front of our televisions, our computers, tablets and phones, in cars, and at our desks! We sit and sit some more, day in and day out. Have you heard the saying that “Sitting is the new smoking”? Believe it or not, the way you sit can have a great impact on your health and well-being. What can you do to avoid some of the health issues linked with sitting? •Adjust your chair and computer monitor, so that you are sitting upright. •Make sure your back, neck, head and eyes are

Are you battling migraine headaches on a regular basis? If so, you might be overlooking the most obvious cause – your spine.  One of the most common reasons for Migraine headaches is spinal/postural misalignment which can cause pressure on the nerves that exit your spine. Call Chait Chiropractic Center today at 941-371-1070 to schedule a complimentary posture analysis and consultation with Dr. Chait. Remember the five most dangerous words, Maybe It Will Go Away!

Did you know that back pain is one of the most common reasons that people seek chiropractic care?  Back pain affects the majority of the population in one form or another and living with back pain can make life a daily struggle. Activities, which were once performed with ease and required no thought (such as sitting, standing, walking, and bending),  may become uncomfortable and difficult to perform.  Back pain may arise for a variety of reasons. One of the most common reasons is spinal/postural misalignment and by understanding this, you are one step closer to long-term relief. Chait Chiropractic Center has

This Sunday about 192.9 million people will tune in to watch the SuperBowl. Behind the scenes, both teams and their coaches have been fine tuning game plans as they prepare for the biggest game of their lives. One of the preparations the NFL offers their players is chiropractic treatment as part of managing and preventing injuries. These players push their bodies to the limit and they need to be game ready every single time.  The NFL has moved on from the “no pain, no gain” way and has focused on treatment of the cause of pain. This philosophy is directly in line with the chiropractic’s

Has your insurance carrier changed lately?  We accept Medicare and most major health plans. If you are in a car crash, we will also work with your personal injury insurance. We are always happy to contact your insurance company to verify your benefits and review them with you. All we need is a copy of your insurance card. We also offer affordable payment plans if you currently do not have insurance. If you are currently experiencing pain or symptoms or wish to improve your posture, mood, energy levels and/or quality of life, call Chait Chiropractic Center at 941-371-1070 to schedule complimentary

If you are experiencing pain that radiates from the back or buttocks into your legs, you may have a common condition called sciatica.  An untreated sciatic condition may continue to worsen and make daily tasks of living go from difficult to impossible. If you are feeling the early affects of sciatic pain call Chait Chiropractic Center right away. We have helped many people who suffer from sciatic pain with light chiropractic adjustments. If you are experiencing the symptoms of sciatica, call Chait Chiropractic Center at 941-371-1070 to schedule a complimentary consultation with Dr. John Chait.

“I visited Chait Chiropractic Center after experiencing pretty intense lower back pain that radiated down my leg. It made it difficult to sleep throughout the night and limited my active lifestyle. After three visits, x-rays, a thorough consultation, treatments and exercises, my sleep improved dramatically and my pain was much less noticeable. Best of all, I was able to play 5 hours of intense pickleball after the 3rd visit. There is still lots for Dr. John to work on, but I am very optimistic and extremely satisfied with the progress after just 1 week. The staff is awesome too!” Thank

Spectacular white sand beaches, mysterious mangroves, sprawling parks and bike trails are classic reasons why people move to Florida. There is also great nightlife and entertainment with tasty restaurants that make Sarasota one of the premier Florida locations. Dr. John Chait has been helping Sarasota residents improve and maintain their quality of life since 1985. Chait Chiropractic is now accepting new patients.   If you are new to our beautiful area, call Chait Chiropractic at 941-371-1070 to schedule a complimentary consultation.  We live in an amazing area, why not enjoy it!

The ringing in of a new year brings with it possibilities of a fresh start by making resolutions and setting new goals. Most people focus their goals on better health and well-being.  Taking the first steps to achieving these goals may be a challenge.  Dr Chait and his staff are here for you every step of the way. Call Chait Chiropractic Center at 941-371-1070 to schedule a complimentary consultation and posture check to see how we can help you achieve your goals! Happy New Year!!!

Most people visit a chiropractor when they are in pain.  Once the pain subsides, many ask about potential benefits chiropractic offers.  A common question we hear at Chait Chiropractic Center is whether or not their quality of life will improve as a whole. Chiropractic BioPhysics®  (CBP) care most likely will have a positive effect on your daily life. Here’s why: Pain relief Assist with injury recovery Help prevent future injuries Support the body’s flexibility Help with your workouts, making them more effective Improve cognitive thinking Boost your immune system Help ease stress in the body be alleviating tension in muscles Make all your bodies

Chait Chiropractic Center is here to help if you are experiencing pain or symptoms! Dr. John Chait and the staff at are dedicated to helping patients regain pain-free lives. Many times, people do not seek help for pain until it becomes severe.  It is much better to catch it early before it worsens to that point. Chait Chiropractic Center is offering a gift of health for the holiday season. We are offering a complimentary posture analysis and consultation with the doctor at no charge. Call today 941-371-1070 to schedule an appointment.

This Holiday Season, please consider helping us at Chait Chiropractic Center as we support Satchel’s Last Resort.  We will be collecting items in our office until December 23rd. Satchel’s Last Resort is a no-kill animal shelter/sanctuary whose mission is to Rescue, Rehab and Rehome dogs and cats with nowhere else to go because of breed, behavior or medical issues. The Founders wanted to take unloved dogs and love them; to take throw away dogs and turn them into viable, productive members of society. Everything done since then has just evolved from that first experience. They are especially proud of two dogs, originally strays, who are now

In observation of the Thanksgiving Holiday, Chait Chiropractic Center will be closed Thursday, November 23rd and Friday, November 24th so that we may enjoy the holiday with our friends and family. On behalf of Dr. John Chait, Cindy, Kelly and Nick, we wish you all a Happy Thanksgiving!!

It is well known that Thanksgiving is the busiest travel holiday of the year.  We all look forward to getting together with family and friends, overeating and indulging in some delicious food and watching our favorite team play football.  Whether you travel by plane, train or automobile there is a good chance that you may end up with back or neck pain. That is where Chait Chiropractic Center comes in.  Dr. Chait will keep your spine in proper alignment and help fend of the dreaded pain and symptoms that may come from traveling and lugging heavy suit cases around.  Why

Halloween is over and there are 3 weeks left until Thanksgiving, 6 weeks left until Hanukkah and 8 weeks left until Christmas. Remember it is important to take good care of yourself as we head into the holiday season. It may be surprising to learn just how much chiropractic care may help relieve stress felt during the holiday season. Chiropractors perform spinal manipulation or chiropractic adjustments to improve spinal function and alleviate stress on your system. Chiropractors release muscle tension, which may cause the spinal column to become misaligned. This can help the body return to a more relaxed state and also

The head bone’s connected to the neck bones, The neck bone’s connected to the spine bones. The spine bone’s connected to the hip bone, The hip bone’s connected to the thigh bones. The thigh bone is connected to the leg bone, The leg bone’s connected to the ankle bones. The ankle bone’s connected to the foot bones, and the telephone is connected to the Chiropractor. Call Chait Chiropractic Center at 941-371-1070 to schedule a complimentary consultation. Dr. Chait and the staff  would like to wish you a Happy Halloween!

This is the time of the year when you start hearing about the flu in the news and on television. We are all aware that we should wash our hands regularly, drink lots of fluids, take our vitamins and get plenty of rest to help prevent the flu. Is there anything else that we can do to give our immune system a boost? Spinal adjustments have been shown to boost the immune system because they serve to correct the spinal misalignments that cause neurological dysfunction. These misalignments can stress the body out, which may lead to a weakened immune system.  If

Did you know that stress impacts your immune system? Did you know that your body can harbor stress in the spine?  Research shows that stress weakens the immune system. Stress-related back pain is one of the most common symptoms, because many people tend to carry their stress in their shoulders, neck, and back. By boosting your immune system and reducing your stress levels, you are strengthening your body’s ability to fight, heal and recover from potential illnesses.  Chiropractic care and immune system support through self-care helps maintain a healthy body and mind through varied healthcare practices. A visit to the chiropractor along with

Southwest Florida has experienced Ian-related flood and wind damage.  Fortunately, Sarasota, was blessed with avoiding a direct hit.   Dr. and Mrs Chait as well as the staff at Chait Chiropractic Center hope you and your family are doing well after experiencing Hurricane Ian’s stong winds. Now it is time to help our neighbors in need. For those who have expressed interest in donating supplies for local families and individuals in need in the aftermath of Hurricane Ian, we will be collecting items at our office at 4221 Bee Ridge Rd in Sarasota. Call our office at 941-371-1070 to schedule a drop off

Many people think of chiropractic only when they are in back pain.  Did you know that chiropractic treatment may be helpful in a variety of other physical issues, such as: muscle strain chronic pain improves posture migraines and headaches pain due to injury (automobile or fall)  improve athletic performance Chiropractic care is the practice of using spinal/postural alignment to alleviate a wide variety of physical ailments. This is accomplished by adjusting the position of the spinal column to its proper shape, providing a non-invasive solution for pain relief.  No Drugs! No Surgery! No Kidding! Chait Chiropractic Center has been helping

The word “Chiropractic” is derived from the Greek words “cheir” (hand) and “praktos” (done) combined to mean “done by hand.” It was chosen by the developer of chiropractic care, Daniel David Palmer. In 1895, D.D. Palmer performed a chiropractic adjustment on a partially deaf janitor, Harvey Lillard, who later reported that his hearing had improved due to the change. D.D. Palmer opened the first chiropractic school two years later, and in the century since, chiropractic professionals have used spinal adjustments to help people prevent and cope with back pain, carpal tunnel, muscle strain, headaches and migraines, and a variety of

Did you know that your nervous system is key to overall health? Chiropractic care is the best way to ensure that your nervous system is working properly.  During a chiropractic adjustment, nerve interference is removed, allowing your body to do what it is meant to do…. Feel Great! Many of our patients also experience improvements like: improved immune system function Relief from neck and back pain Heightened mood and body energy Increased range of motion of joints Call Chait Chiropractic Center at 941-371-1070 if you would like to experience living life to the fullest with a properly functioning nervous system.

The Florida PIP law requires you to seek medical care within 14 days of an accident. If you believe you have suffered injuries, it is very important you see a doctor right away to get the care that you need.  If you fail to seek care within the first two weeks after an accident, your insurance company may deny your claim.  It is a good idea to get checked even if you are unsure of whether you suffered injuries.  Many injuries take hours, days or even months to appear. After a car accident, you should focus on what is most important:

School will be here before we know it.  We all want your children to be the healthiest and happiest as they go back into the school year. In addition to school shopping for new clothes and shoes, you may want to consider bringing your child into the Chait Chiropractic Center for a posture analysis and consultation with Dr. Chait. The use of backpacks and cell phones may also cause serious postural concerns in children. If you know of a parent with children that need their spines or postures checked have them call Chait Chiropractic Center at 941-371-1070 to schedule an appointment for a no charge

The Fourth of July is just around the corner, and Dr. Chait and his staff are taking advantage of the long weekend to visit with family and friends. If you are planning a trip this 4th of July, please remember to bring your healthy habits with you. As you know, traveling can be very hard your body. Many times you are seated on an airplane in a cramped position or stuck in traffic for hours. Disrupted sleep because of sleeping on a hotel mattress may cause aching joints, strained muscles, and other musculoskeletal problems. Call Chait Chiropractic Center at 941-371-1070

Have you ever wondered why your head feels like your holding up a bowling ball by the end of the day?  Are your neck and shoulder muscles always sore and in spasm?  It may be related to forward head posture (FHP).   Call Chait Chiropractic Center today at 941-371-1070 to schedule a complimentary posture analysis to get checked for FHP

Chait Chiropractic Center will be closed the week of June 13th – 17th so that our staff can enjoy this wonderful summer season and create family memories. We would  like to take a moment to thank our patients for having the confidence in us to trust us with their care. We appreciate it and we don’t take it for granted.  Our staff takes pride in creating an exceptional patient experience.  We look forward to seeing you when we return on Monday June 20th.

Chait Chiropractic Center will be closed on Monday May 30th in observance of Memorial Day.  John Chait D.C. as well as the entire staff at Chait Chiropractic Center  would like to take a moment to recognize those that have lost their lives fighting for our freedom.   Thank You!

Chiropractic Biophysics (CBP) is a chiropractic technique that corrects and changes posture to a normal state.  CBP emphasizes optimal posture and spinal alignment as the primary goal of chiropractic care, while documenting improvements in pain and symptoms. We follow the Chiropractic Biophysics protocol at Chait Chiropractic Center.  To see how CBP may help improve your life, call us at 941-37-1070 to schedule a complimentary posture check and consultation with Dr. Chait. For further information on CBP, check out  https://idealspine.com/what-is-cbp/

Massage is the perfect Mothers Day gift in so many ways!  Show the important women in your life how much you appreciate them with a gift of  “me time” with a massage at Chait Chiropractic Center. A Mothers Day massage  provides relaxation and/or pain relief.  Studies show massage therapy boosts the release of the feel-good hormones oxytocin, serotonin and dopamine, all of which increase feelings of contentment. We offer an hour massage for $75 or a package of 4 (1) hour massages for $240.  Call or stop by Chait Chiropractic Center to pick up your gift certificate.

For most of us, driving is probably the most dangerous thing we do on a daily basis. According to the National Highway Traffic Safety Administration (NHTSA), there are over 2 million injuries from motor vehicle crashes in the U.S. every year. Long term damage to the spine and head is especially common in car accidents.   Doctors of Chiropractic have recognized for years that most victims of automobile injuries may fully recover under chiropractic care.  In the State of Florida, you have 14 days to seek medical/chiropractic care for your PIP insurance to properly cover you. It is also a good

The goal of Chait Chiropractic Center is to provide the most detailed, science-based chiropractic care available in a family-friendly atmosphere.  We pride ourselves on delivering the highest level of service, using the most advanced techniques.  At Chait Chiropractic Center, we treat each patient with a caring and giving attitude. Dr. Chait’s chiropractic practice specializes in postural chiropractic care, and he is certified in the Chiropractic BioPhysics (CBP) technique.  CBP uses a unique protocol; of exercise, adjustments, and traction to correct your posture and help numerous conditions Call us today at 941-371-1070 to schedule a complimentary posture analysis and consultation with Dr. Chait and discover how

If you are located in Sarasota, you probably have driven by our office sometime in your travels. Chait Chiropractic Center is located on Bee Ridge Rd near McIntosh Rd. We have been helping the people of Sarasota with their health problems since September of 1986 .  We accept emergency walk-ins during our regular business hours and also accept most insurance plans.   Our office hours remain flexible to help you with your busy schedule.     Monday        9:00 AM -12pm,   4:00 PM- 6:00 PM     Tuesday                        

Have you ever thought about how chiropractic care could help your athletic performance?  Listen to what the professionals are saying! “Chiropractic just makes you feel so much better. When I walk out of the clinic, I feel like I’m about three inches taller and everything’s in place. And as long as I see the chiropractor, I feel like I’m one step ahead of the game.” ~ Tom Brady, former New England Patriot and Tampa Bay Buccaneer. Chiropractic and athletics go hand in hand.  Call Chait Chiropractic Center at 941-371-1070 to learn more about how chiropractic may help improve your game!

Dr. Chait and his exemplary team of professionals gave me my life back! Several months ago I woke up to extreme pain running down my right hip to my foot. I was unable to function-unable to sit, walk or sleep. I went to a local orthopedic surgeon who did an x-ray of my spine and told me there was nothing he could do -no shots, no medication, no surgery, and that the way my back looked, he’d be afraid for me to even see a chiropractor. I left his office without hope, crying and thinking that my once active life

Does the hustle and bustle of the holidays make you feel stressed?  Why not treat yourself to the gift of comfort and calm with a massage.  Our Holiday Special is 4 (one hour) massages for $200.  After the 1st of January, the price of this package will increase to $240.  Treat yourself or someone you love to massage this holiday season! As an added  bonus we are offering a gift certificate for a complimentary posture exam and consultation with Dr. Chait.  You can schedule this “gift of health” at the same time as the massage or another time that better

Many people receive treatment at Chait Chiropractic Center for back pain, but did you know chiropractic care may be beneficial for the treatment of headaches? A lot of people will go to a medical doctor for a prescription and don’t think to visit a chiropractor when suffering from a headache. Typically a medical doctor will have you take an over the counter drug or a prescription that will mask the headache pain. Chiropractic care gets more to the root of the cause, which may be the nervous system being compromised by a pinched nerve. There are many things that you

Did you know that chiropractic care can be very effective treatment for older adults.  Regular chiropractic adjustments may make a difference in your health and your quality of life as you age. With age comes wisdom, but aging can also bring a host health issues.  Older adults can be prone to falls, frailty, arthritis, hip and/or spinal degeneration and a host of other problems.  Aging doesn’t have to be an inevitable downhill health spiral. Healthy aging can be the outcome if you take care of your health. The choices you make and actions you take, may postpone or even reduce some

Think about how many falls your child takes just learning to walk, nevermind riding bikes, skateboarding and trampolines…..we could go on and on! Dr. Arpad Dednagy, a PHD member of five Nobel Prize teams, after reviewing the misaligned vertebrae, stated that children should be checked for the need of an adjustment at a very early age, at birth.  Remember as a child grows, little spinal misalignments, although not painful, can develop into a crooked spine.  ” As a twig is bent, so grows the tree.” Dr. Chait has been working with children for over 30 years.  Here is a before and

John R. Chait was born in Cleveland Ohio in 1958. He moved to Sarasota in 1973, and graduated from Riverview High School in 1976. After receiving his Bachelor of Science degree from Manatee Community College, John then attended Life University in Marietta Georgia and graduated with a Doctorate in Chiropractic degree. He established the Chait Chiropractic Center 35 years ago in September 1986! The goal of the Chait Chiropractic Center has always been to provide the most detailed, science-based chiropractic care available in a family-friendly atmosphere. We pride ourselves on delivering the highest level of service, using the most advanced

Have you ever had to give up a recreational activity that you enjoy, missed work, or had trouble sleeping at night because of back pain? If so, you are not alone.  In fact, about 80% of Americans will experience back pain at some point throughout their lives. While pain is the primary concern for sufferers, it often causes a significant financial burden as well. Americans spend at least $50 billion each year on back pain. Most insurance, even medicare, will pay for chiropractic treatment of  acute or chronic  back pain. To get additional information on what benefits your insurance will cover

“Dr. Chait truly cares about his patients’ posture well-being. Through continued high-tech assessment, I can see where I am compared to where I was when I first started with his practice. I still have a ways to go but am much better. “Text neck” and computer work is so damaging, if we allow it to be. Dr. Chait’s wife Cindy is great about reminding me that it’s time for a visit plus her bubbly personality makes you want to stop in just for a feel good chat. The doctor combines chiropractic with physical therapy/traction (thank you Kelly) to further one’s

Your nervous system communicates with your body through the spinal cord and peripheral nerves. When your spine is misaligned or “subluxated”, there is an interference with the communication path of the nerves. This may cause pain symptoms and increasing your chances of injury or illness. Your immune system may suffer from this compression of nerve pathways, weakening your body’s natural mechanisms for fighting off illness. As a result, studies have shown that chiropractic care designed to relieve stress, pain, and misalignment of the spine improves nerve function and can potentially boost your immune system by 200%.   At Chait Chiropractic Center we emphasize full

More than ever, people are spending a lot of time sitting each day. Between work and leisure time, a person can spend anywhere from 8 to 16 hours per day sitting.  This is not good for your health!  Everyone knows they should stay active to maintain a healthy lifestyle. A sedentary lifestyle can affect practically every part of your health on some level. Some of these effects include: Poor flexibility Spinal misalignment Onset of chronic pain Lower metabolism Obesity – putting strain on your joints and organs Poor bone health – with a higher risk of osteoporosis Increased risk of

Whether it is your first time visiting a Chiropractor or you are a regular chiropractic patient, you will find that Chait Chiropractic Center may be exactly what you have been looking for. Our goal is to get your body working properly. This goal is accomplished with a customized specific treatment plan to first, get you out of pain, then improve the structure and functioning of your body. Take your time on our website and learn about our approach using Chiropractic Bio-Physics (CBP).  Please have a look at our great reviews on Google. Feel free to ask us any questions you may

With all the possible complications from surgery, many people go through it only as a last resort. This may include risk of infection, adverse reaction to anesthesia and there are no guarantees that the surgery will be 100 percent successful. Before considering surgery, call Chait Chiropractic Center for a second opinion.  Chiropractic care may be an effective, non-surgical option for your back or neck pain. Dr. John Chait and his caring staff are available to support you through the duration of your recovery.  We understand this is a stressful time and will be with you every step of the way. 

Who hasn’t experienced neck pain?  Neck pain is a common occurrence, whether it is due to we sleeping in abnormal position or spending too many hours slumped over a project. When neck pain causes severe pain or begins to affect your quality of life, it may be time to see a chiropractor. Here are the most common causes: Poor posture with sitting, standing or sleeping Injury or trauma from a fall or a car accident Spinal degeneration with chronic neck misalignment, aging, and past injuries Spinal misalignment or “Subluxation” is often subtle in nature and may be hard to detect on

Chronic back pain is defined as pain that an individual endures for 6 weeks or more.  This chronic back pain may have a major effect on your mental health and quality of life.   Chronic back pain completely disrupts the feedback loop within the nervous system that helps us perceive and manage pain in a way that is useful for our lifestyles. Chait Chiropractic Center  has been helping patients address the issue of chronic back pain since 1986.  Chiropractic care is a very effective method for treating back pain without the need for more invasive options or pain masking medication. Dealing with chronic back

One of the most common questions we hear at Chait Chiropractic Center is: how often do I have to come in for treatment? Ultimately, it will depend on your specific health goals and needs.  There are three phases of chiropractic care.  Each phase has a specific focus for working sustainably toward your goals. Each phase is also associated with a different range of treatment frequencies to give you the best results. Phase 1: Pain Relief.  If you are in pain the first step will be to get you relief as quickly as possible. Phase 2: Corrective care.  Once you are out of pain,

Do you wake up in the morning with pain? One of the most frequent complaints we hear at Chait Chiropractic Center is, “I must have slept in the wrong position.” Did you know there are certain sleep positions that are better for your back and the overall alignment of your spine than others? You should sleep on your back to keep your spine in proper alignment. Do not use more than one pillow.  You do not want to prop your head up into a forward head position.  If you are a side sleeper, place a pillow between your knees to prevent your

“Best chiropractor I’ve ever been to. Is actually FIXING my neck and scoliosis and saw HUGE results very quickly. I came in with severe back pain, falling down all the time, and within a couple of weeks I had no more pain.  They are upfront about all costs, time needed for improvements, and treat you like family. Highly recommend!!!”   Louisa Thank you for all your confidence.  Call us today to schedule your complimentary consultation with Dr. Chait. Chait Chiropractic Center, your way back to health!

There are many traditions that have been forgotten or lost over the years. We need to remember that Memorial Day is not just about sales and a three day weekend.  Memorial Day serves as a day to remember those that died while serving our nation.  The official moment of remembrance is at 3:00pm, where all Americans are asked to reflect upon the sacrifices and true purpose of this day. John Chait D.C. as well as the entire staff at Chait Chiropractic would like to take this time to remember those who courageously gave their lives and to thank those who bravely

Many people think of seeking the assistance of a chiropractor only when they are experiencing pain.  They don’t realize that seeing a chiropractor on a regular basis not only helps restore optimal spine health, but it can unlock the body’s potential for even better overall health.  This happens through the clearing of nerve pressure from subluxation when you receive a chiropractic adjustment. Getting to the root cause of any pain or symptoms can help you feel your best.  A common root cause of pain is spinal misalignment causing nerve pressure and interference.  Restoring spine alignment is an essential first step in improving your

A car crash can be one of the most terrifying events that you experience. It is important to know how to proceed when caring for injuries that are the result of a crash. The first step to recovery is to make an appointment with a chiropractor within 14 days of the crash. At  Chait Chiropractic Center, we have been helping people with trauma related injuries since 1986. Dr. Chait may perform an examination and will most likely take x-rays to determine if there are injuries to the spine. A car crash may cause severe whiplash, along with neck pain or

The pandemic has motivated many people to transition into working from home. For many, this means spending more hours than usual in a slumped posture in front of a computer screen. Less people are going to the gym and getting exercise which will reduce the mobility and flexibility of your muscles. This may negatively affect your posture. Not only does bad posture have a poor appearance, it may have pain and symptoms associated with it. Abnormal posture may start out with a small misalignment, and then grow into a progressively larger misalignment as time goes on that may lead to long-term

Visiting a chiropractor offers many benefits that may dramatically improve your physical and emotional well-being. Most people only think about getting treated by a chiropractor when they can no longer tolerate their pain and symptoms. Did you know that seeing a chiropractor may help prevent something from going wrong in the first place? Chait Chiropractic Center is an excellent source of information if you want to be more aware of how to best take care of your body or want to live a more health-conscious life.  Dr. Chait takes a look at the whole posture.  Spinal adjustments as well as corrective therapeutic exercises

Did you know that chiropractic care is the least invasive treatment for many problems? No Drugs! On your first visit to Chait Chiropractic Center,  you can expect to receive a complimentary posture analysis and consultation with Dr. Chait. No Surgery! Dr. Chait will typically take a health history and perform a physical exam and may take x-rays, paying special attention to the spine and posture. No Kidding! Dr.  Chait utilizes treatments, including spinal adjustments, physical therapy, corrective traction and exercises and patient education to address each patient’s unique situation. Call us at 941-371-1070 to schedule an appointment to discuss how

It takes a team effort to correct your posture at Chait Chiropractic Center. We utilize a combination of adjustments exercises and traction to help fulfill this goal. When you put the time and effort into a posture correction treatment plan your body can respond in very a healthy way. We are so happy to see our patients succeed. Here is a review that reminds us it is not just about chiropractic care. It is about the great relationships we have with our patients. “Best chiropractor I’ve ever been to. Is actually FIXING my neck and scoliosis and saw HUGE results

Chiropractic care is a safe and a natural method to treat many of the common discomforts of pregnancy according to a study from PubMed.  Keeping the spine free of misalignments allows the nerves to communicate with the rest of the body through the peripheral nervous system.. This is especially important at a time, during pregnancy, when many chemical and structural changes are happening.  Keeping the pelvis in balance is important to allow your baby the proper position in the uterus. As the mother’s weight and abdominal size increase, pressure on the spine may also increase. This may lead to low back, hip and neck

Did you know that chiropractic care has been around for more than a century? The word ‘chiropractic’ comes from the Greek words cheir (meaning ‘hand’) and praktos (meaning ‘done’), i.e. Done by Hand. The name was chosen by the developer of chiropractic, Daniel David Palmer. Palmer performed the initial chiropractic adjustment in September 1895.The first state law licensing chiropractors was passed in 1913, and by 1931, 39 states had given chiropractors legal recognition. Today, there are more than 70,000 active chiropractic licenses in the United States. All 50 states, the District of Columbia, Puerto Rico, and the U.S. Virgin Islands officially recognize chiropractic as a health

Roses are Red.  Violets are Blue…….A massage feels great and it is good for you too! Gift your loved one a gift they will treasure this Valentine’s Day.  Our one hour massage therapy gift certificate is on sale for $50 (usually $70) for the month of February. At the same time we are offering a gift certificate for a complimentary posture exam and consultation with Dr. Chait.  Call us at 941-371-1070.

Chiropractic care offers all kinds of healing benefits for your body that can be achieved without relying on medication or surgery.  At Chait Chiropractic Center we focus on promoting  health through proper posture alignment. Did you know that the spine protects the central nervous system to help promote communication between the brain and the body?  Yes, proper alignment of the spine can promote proper functioning of the nervous system to help heal the body. The spine may become misaligned due to muscle strains, auto accidents, falls or improper posture.  This misalignment may result in discomfort and pain in different parts of your

Did you know that many of the 32 NFL teams have their own chiropractor to boost performance on the field? They also use chiropractic treatment to maintain wellness and treat musculoskeletal strain and injury.  It is also a fact that 30 MLB teams use chiropractic services at home during the season as well as in spring training. Some of the biggest benefits of regular chiropractic treatment is improved range of motion and the balance of the posture. Dr Chait has been helping athletes by promoting proper alignment and movement through chiropractic treatments for years. Call Chait Chiropractic Center to schedule a complimentary posture

Did you know that women are twice as likely as men to suffer from severe headaches or migraines?  Women aged 18-44, who are in the prime of child bearing years, experience the pain of migraines the worst.  In this age group, women are about 2.5 times as likely to report migraines as men. Chiropractic BioPhysics (CBP) techniques may be able to address the underlying issues causing headaches and lead to potential lasting relief. For further reading on how chiropractic care can provide migraine relief, check out  https://idealspine.com/how-corrective-care-may-help-with-migraines-and-headaches/  Call Chait Chiropractic Center at 941-371-1070 to schedule a complimentary posture analysis and consultation

The ringing in of a new year brings with it possibilities of a fresh start by making resolutions and setting new goals. Most people focus their goals on better health and well-being.  Taking the first steps to achieving these goals may be a challenge. Dr Chait and his staff  are here for you every step of the way. Call us at 941-371-1070 to schedule a complimentary consultation with Dr. Chait to see how we can help you achieve your goals! Happy New Year!!!

“Dr. Chait deserves my time to write a worthy review. I am enjoying this christmas season and every day so much more than I can remember. I believe this to be because I am out of the mind numbing and soul robbing neck pain I have suffered with for over 30 years. I had all but given up that I would ever free myself from this pain.. In comes Dr Chait. Without he and his family, I’m certain I would still be in misery. I have found most doctors don’t take you seriously unless you have some tangible, visible ailment.

Does the hustle and bustle of the holidays make you feel stressed?  Can you feel tension in your neck, back, and other parts of your body around the holiday season? Then it is probably time to schedule a chiropractic appointment for a complimentary stress survey and posture check.  Please call 371-1070  to schedule your appointment. There is no better gift than the gift of health!

Give the gift of comfort and calm with a massage therapy gift certificate for a stress free holiday! While you are at it, why not invest in your own self care, because everyone could use a massage!   Our one hour massage therapy gift certificate is on sale for $50 (usually $70) until December 21st!  At the same time we are offering a gift certificate for a complimentary posture exam and consultation with Dr. Chait. Call us at 941-371-1070. Happy Holidays

We have treated many children here at Chait Chiropractic Center over the last 34 years.  Children are physically active and may experience many types of falls and injuries. This can happen from participating in sports and different activities of daily living. Injuries such as these may cause many symptoms including back and neck pain, stiffness or discomfort.  The use of backpacks and cell phones may also cause serious postural concerns in children.  Chiropractic care is designed for the needs of the individual patient and it is very gentle for children. For further reading on how to protect your child during

We at Chait Chiropractic Center would like to wish you all a great Thanksgiving.  This is a time to give thanks, so let us be the first to say Thank You for being a part of our family of patients. You are extremely appreciated! Have a safe, healthy and filling holiday! Dr. John Chait, Cindy, Kelly, Rita and Karrah.

Every year millions of people see chiropractors for  many reasons.  Here are just four reason you should see a chiropractor: Low back pain Neck pain Headaches Muscle and joint pain and stiffness Is seeing a chiropractor right for you? In a study published in Spine Journal in 2008, researchers evaluated the chiropractic treatment experiences of 192 people with back-related pain or sciatica, a condition in which a pinched nerve in the lower spine causes leg pain. The treatment they received for pain was rated worthwhile by 87% of the participants. Call Chait Chiropractic Center today at 941-371-1070 to schedule  your complimentary consultation.

As people get older the risk of falling becomes a concern. Did you know, one in four adults over 65 sustain a fall each year?  “While only 20% of these falls results in serious injury, experiencing one fall significantly increases your risk for future falls. The most common injuries sustained from a fall include hip fracture and head injury. These injuries often require hospitalization and put a major burden on the healthcare system. Thus, minimizing fall risk is important for boosting quality of life and reducing financial burden.” Seeking  spine alignment care from a chiropractor is a great way to

We at Chait Chiropractic Center are  forever grateful for the service that you give! According to an article in the Cleveland Chiropractic University and Health Services newsletter: “Most veterans already know the value of a doctor of chiropractic. Medicare and Tricare patient polls indicate veterans seeking a chiropractor’s non-pharmacological approach to spine care give satisfaction ratings nearing 90 percent.” We would like to honor our veterans by offering a complimentary consultation with Dr. Chait.  Call Chait Chiropractic Center if you are a veteran or know a veteran who may benefit from chiropractic care.  Happy Veterans Day!

If you are someone who suffers with back or neck pain on a regular basis, it may be time to consider chiropractic care.  Chiropractors work specifically on aligning the joints of your spine to reduce pain and restore function. Dr. John Chait will work with you to personalize a pain and prevention care plan specific to your needs.  Call today to schedule a TREAT of a complimentary consultation on your way home from work. No TRICKS, just good old fashion TREATS here at Chait Chiropractic Center!

The short answer is no you don’t. The state of Florida considers a chiropractor (DC) a primary care provider. This means that you can seek direct access to a doctor of chiropractic without an MD referral.     Many insurance companies cover chiropractic care.  We are available to help contact your insurance company to verify your benefits and review them with you. All we need to do this is a obtain copy of your insurance card. We also offer affordable payment plans if you currently do not have insurance or we may suggest different types of insurance policies that are available.   If you are searching

Have you noticed that your arms and legs are not as flexible as they used to be, or your neck doesn’t quite turn as far in one direction or the other?  If so, it might be time to schedule an appointment with a chiropractor to get checked.  Range of motion (ROM) is the measurement of movement around a particular joint or body part, which is typically expressed in degrees. ROM is closely tied with flexibility (the range of motion around a joint) and plays a role in how well you are able to move the body part without pain or discomfort.

The Florida PIP 14-day rule requires that injured victims seek medical care within 14 days of an automobile accident. If you are involved in a car crash you need to be examined by a chiropractor. You may not experience symptoms right away. It may take weeks or months after an accident for pain or symptoms to occur. This is why it is important to get yourself checked by a chiropractor ASAP . If you fail to seek care within the first two weeks after an accident, your insurer may deny your claim. Chait Chiropractic Center has been helping people that

There are many reasons that people suffer from headaches.  Among the possible causes of headaches are stress, dehydration, malnutrition, or a misalignment in the neck or spine. Muscle tension and joint irritation may also be a factor behind chronic headaches. A chiropractor is trained to help to relieve headaches with specific vertebral adjustments. Chait Chiropractic Center has been helping people in the Sarasota area for over 30 years find relief with their headaches. Call us today at 941-371-1070 to schedule a complimentary consultation with Dr. Chait to find out how chiropractic care may help you.

Do you enjoy working out at the gym or playing sports? Did you know that these activities can put additional strain and pressure on your body? This added stress and strain may cause your spine to become misaligned, which can lead to subluxated vertebra and pinched nerves. This may cause pain and symptoms. A chiropractor specializes in treating these subluxation/misalignments by realigning your spine and posture by adjusting the segments of the spine into a new correct position. Getting adjusted by a chiropractor on a regular basis helps to keep your body functioning at its prime so you can continue to

If you are experiencing sharp, shooting pain down one of your legs, or tingling and weakness in the muscles of your leg, this could be a sign that you are suffering from sciatic pain caused by a pinched nerve. Sciatic leg pain may develop when we move too little or sit too much.  Weight gain, an old non supportive mattress or high heels can add to the problem.  Symptoms may be mild at first, then worsen as time goes on. If pain  lasts longer than a week or gets progressively worse, a call to the Chiropractor is recommended. Call Chait Chiropractic

Have you noticed that the soles of your shoes wear out differently?  Do you ever wonder what causes this or how it can be avoided?  Even a slight wear pattern  can occur when there is an imbalance in the posture or feet. This abnormal posture, if left untreated, may develop into more severe problems such as foot and heel pain, plantar fasciitis, knee instability, wearing of the joints, hip pain, tension and pain in the low back and neck. Dr. Chait has been helping people in the Sarasota area for over 33 years.  Call Chait Chiropractic today to schedule a complimentary

Do you know seeing a chiropractor can yield many benefits that may dramatically improve your physical and emotional well-being? Many people tend to seek out chiropractic help only when they can no longer tolerate their pain symptoms. Pain and symptoms may affect your mood which can affect your outlook on life. Chiropractic treatment can relieve pain and symptoms which will put you in the right frame of mind to battle all of the stresses of your day.  Call Chait Chiropractic Center to schedule  a complimentary consultation to see how chiropractic can improve the quality of your life!

We are officially in what is known as “the dog days of summer.” These hot and humid Florida days are no joke and can affect your exercise performance.  They should not be used as an excuse to avoid exercise or taking care of your health. You may want to run or walk in the early morning to avoid the heat of the day.  You may also want to address the issue of pain, especially if it is interfering with your exercise regular routine. Back or knee pain are common problems and may stem from running or walking.  A visit to Chait Chiropractic

Chiropractic adjustments  may help alleviate a specific type of vertigo called cervical vertigo. This type of vertigo is often a result of a head injury, whiplash or poor posture  that disrupts head and neck alignment.  The dizziness most often occurs after moving your neck, and can also affect your sense of balance and concentration. Faulty motion patterns, in the upper neck, create misinformation about body position and movement going from the joints to the brain.   Adjustments or manipulations may be able to realign the joints and vertebrae in the cervical spine, correcting the nervous pathways and allowing for clearer communication. For more

Are you experiencing pain in your joints and muscles? If so, your first choice should not be heading to your medicine cabinet. Your pain may be due to problems with musculoskeletal spinal alignment. A chiropractor is trained to make sure your body is functioning as optimally as possible by using spinal adjustments to align vertebra which can relieve pain in your joints and muscles. These spinal adjustments can increase blood flow and nerve conductivity to your joints and muscles to improve your pain and symptoms. Chait Chiropractic Center has been helping people in the Sarasota area for over 30 years find

One  of the most obvious signs that you need to see a Chiropractor is if you are experiencing painful chronic back pain. Symptoms of chronic pain can include shooting or burning pain, tightness, stiffness as well as fatigue, sleeplessness, and that feeling of discomfort.  There are multiple factors that can contribute to back pain, such as posture, how long you’re on your feet each day, and the type of work that you do. The best solution is to not let your back pain become chronic. Treat it early to prevent more serious problems developing in the future. A chiropractic doctor may

“Scoliosis predominantly affects pre-pubescent children during adolescent development of the spine and its proper curvature. As children begin to experience growth spurts, the spine is driven out of alignment via translation of discs. Because the body is growing at such a rapid pace, these translations become cemented, setting the tone for long-term spinal dysfunction.” There are numerous treatment options available which serve to correct scoliosis before it can fully set in a developing child.  Chiropractic is highly recognized as a non-invasive, corrective approach to scoliosis, thanks to the inroads made by modalities like Chiropractic BioPhysics (CBP).  Read more about scoliosis

It is not uncommon to end up with poor posture if your job requires you to sit for long periods of time, especially if you are hunched over a keyboard or a low placed PC monitor. Poor posture puts unwanted pressure on your neck, shoulders, and upper back. This pressure can cause your discs and bones to shift forward enough to cause problems such as a bulged or herniated discs. Over the long term forward posture may degenerate discs and contribute to osteoarthritis of your spine. CBP Chiropractic is designed to correct posture. Call Chait Chiropractic today at 941-371-1070 for

Frequent headaches or migraines can significantly affect quality of your life. Severe headaches can also affect your ability to relax or concentrate, leading to feelings of frustration, anxiety, and other negative thoughts. Properly managing of headaches is important to prevent further impairments and disability. The most common treatment for a headache is pain medication. These meds can have nasty side effects with long term use and don’t address the root of the cause. Chiropractic care can relieve the cause of your headaches, which many times stems from the nerves being irritated by abnormal vertebral misalignment called subluxation. Call Chait Chiropractic

Many people will feel the adverse effects of poor posture every day. They may not even know what is causing it or how to fix the problem. The effects of poor posture can wreak havoc on your body. There are a number of ill effects that can be related to poor posture. It can start with a slight tingling in your arms or legs or may cause dull pain or tension in your neck. You also may experience migraine or tension headaches, or get feelings of fatigue. If left untreated these symptoms may worsen making it difficult to walk, sit or even

Many people come to Chait Chiropractic Center with common problems like neck pain, back pain and joint pain. Stretching exercises can improve your range of motion and reduce pain. There are both active and passive range of motion exercises that work on strengthening your muscles and also increase the motion of your joints. We will show you which is best for you by demonstrating the exercises. Regular chiropractic care helps keep your neck, joints, and limbs mobile and flexible.  At Chait Chiropractic  we work to restore your normal range of motion. We would love to help you and show you

We want you to know that Chait Chiropractic Center is here for you during these stressful times. We are currently scheduling  appointment for complimentary posture analysis and consultations with Dr. Chait. We are pleased to have Rita Ammons offering therapeutic massage.  Rita is a member of the American Massage Therapy Association and is licensed in Florida as well as Connecticut. Rita offers therapeutic massage, which focuses on acute and chronic injuries, through a variety of techniques to facilitate healing. It is an outcome based massage focusing on specific problem areas.  Are you ready for lasting relief? Chiropractic Care and Massage Therapy work well to compliment

If you’ve ever woken up with a kink in your neck or experienced soreness after sitting in one position for too long, you truly understand the importance of spinal alignment. These classic examples that we all suffer from occasionally help illustrate the delicate balance required in the spine to stay pain-free and comfortable with all of the activities of daily living.  Chiropractic BioPhysics (CBP) is a results-oriented, science-based approach that focuses on getting to the root issue. Through gentle and effective techniques such as manipulation, exercise programs, stretching, education, and more, pain can become manageable or even nonexistent. Read more

Over the past decade, technology has become the primary way to stay connected to the world. Given the current situation, it has been a huge blessing to keep everyone in touch. The problem is, spinal degeneration and pain or symptoms may be caused by poor posture from extended use of your PC, Cell phone or I-pad.  Here is an article addressing spinal alignment and how it is the key to taking control of your health issues related to the use of technology: https://idealspine.com/how-technology-can-put-a-strain-on-our-health/ Call Chait Chiropractic Center to schedule an complimentary posture analysis and consultation if you or someone you

Headaches can aggravate stress, affect sleep quality, and lead to poor mental health. Comprehensive CBP chiropractic corrective care can help promote better spine alignment, nerve flow and reduce overall neck stiffness which can reduce the incidence of headaches. There are several different types of headaches including tension headaches, cervicogenic headaches, and migraines.  Check out this link that explains the different types of headaches  https://idealspine.com/how-corrective-care-may-help-with-migraines-and-headaches/ Call Chait Chiropractic Center to schedule a complimentary consultation with Dr. Chait to see how CBP may help with your pain and symptoms.

Chiropractic BioPhysics (CBP) is a Chiropractic technique that corrects the posture. The goals of CBP correction are complete posture normalization to reduce abnormal pressure on the vertebra, discs and the nervous system, which if not corrected may result in osteoporosis, spinal stenosis, scoliosis, deformed ligaments, muscle spasm, disc decay and abnormal posture. You can read more about the CBP technique at  https://idealspine.com/what-is-cbp/ Here is a testimonial that one of our fantastic patients Jim left for us: I have been going to chiropractors for over 20 years. If my back felt out of line or I had discomfort or pain I

Are you working extra hours at home while sitting? Sitting at your home workstation PC may not be ergonomically correct and may lead to a forward head posture accompanied by pain and muscle spasms of your neck. Are you standing for hours with no break? This can be very hard on your low back and lead to pain and symptoms. These are just some of the working activities that some of our patients are going through. Chiropractic adjustments can lessen the load of many of these different stresses that we are going through in these difficult times. We would like

Do you know that chiropractic visits are covered by many health insurance plans and Medicare?   We are always happy to contact your insurance company to verify your benefits and review them with you. All we need to do this is a copy of your insurance card. We also offer affordable payment plans if you currently do not have insurance. Call Chait Chiropractic Center at 941-371-1070 to schedule a complimentary posture analysis and consultation with Dr. Chait to begin your journey to better health!

Who has had to deal with the aches and pains of whiplash?  You know the scenario. You are sitting at a red light. You hear that dreaded sound of squealing brakes and look into your rear view mirror. There is no way to escape what comes next. CAR CRASH!!! Anyone that is a victim of a “whiplash” from a car crash needs to be checked out no matter the intensity of the collision. According to Florida law this must happen within 14 days of the accident for you to be able to get full coverage from your PIP insurance. We offer treatment for whiplash

Chiropractic care is an non-invasive approach for pain and symptom relief.  In fact, the Agency for Health Care Policy and Research recommends chiropractic care for acute low back pain in adults. This type of pain will many times respond to chiropractic adjustments applied to the low back along with different therapies as needed. Chait Chiropractic Center has been helping people in the Sarasota area for over 30 years find relief with their acute or chronic pain.  Call us today at 941-371-1070 to schedule a complimentary consultation with Dr. Chait to find out how chiropractic care can help you.

The term “subluxation” is used by doctors of chiropractic to depict the altered position of the vertebra and subsequent functional loss, which determines the location for the spinal manipulation.  You may have heard of a subluxation referred to as a misalignment.   These misalignments are joint dysfunctions that may cause you to experience discomfort, pain, decreased mobility, or many other symptoms.  Joint dysfunction usually goes unnoticed until there is pain involved. Unfortunately the absence of pain is not an indication of health!  Usually by the time you are experiencing pain and symptoms the problem may have been present for months. The great news

Back pain can affect every part of your life.  Why suffer any longer?  Dr. Chait has been helping people with back pain in the Sarasota area for over 30 years.  Chiropractic treatment may help reduce your pain and prevent injury while restoring more natural movement to your joints.  Chait Chiropractic Center offers safe, drug-free and surgery-free alternatives to pain treatment for people of all ages.   Chiropractic visits are covered by most health insurance plans, so there’s no harm in finding out if the treatment works for you. Call us at 941-371-1070 today for a complimentary posture analysis and consultation.  

Last week we discussed chiropractic care for insomnia.   Adults are not the only ones who can benefit from chiropractic care? Forty percent of infants experience deeper sleep after just one session with a chiropractor. According to a study published in the Journal of Clinical Chiropractic Pediatrics by doctors Joyce Miller and Matts Klemsdal, a significant percentage of infants enjoyed longer sleep following gentle adjustments to misaligned areas of the spine. The study showed after the first visit, nearly 40 per cent of infants enjoyed a longer and deeper sleep. After seven visits, up to 60 per cent of the infants

Most people experience difficulty sleeping at some point in their lives. Here is some good news if you are one of them.  Scheduling an appointment with a chiropractor won’t just soothe your back ache, it may also improve the quality of your sleep. Chiropractors are generally not  thought of as being experts on sleep issues. According to a study done by the Division of Health Sciences, Murdoch University, Perth, Australia, one-third of people who have a chiropractic adjustment report that they experience immediate sleep improvement. Is chiropractic treatment right for your insomnia? If it is neck or back pain that is

This is the time of year when you start hearing about the flu on television and in the news. Every one knows that you should wash your hands regularly, get plenty of rest, and drink lots of fluids during flu season.  Is there anything else you can do to give your immune system a boost to protect from illness? Spinal adjustments have been shown to boost immune function because they serve to correct the spinal misalignment’s that cause neural dysfunction. These misalignment or interference can stress the body out, which may lead to a weakened immune system and lowered response to a foreign body, such as

Text neck is the term used to describe neck pain and damage caused by looking down at your mobile tablet or other wireless device. How to prevent text neck: Hold your phone or device at eye level as much as possible. Take frequent breaks from your phone or laptop. Set a timer to remind you to walk around every 20 -30 minutes. Avoid looking down for an extended period of time. Make sure you sit squarely to your work screen. Signs and symptoms of text neck: Chronic headaches Soreness in the neck Numbness and tingling felt in the upper extremities Tightness or stiffness

Did you know that the foods we eat can have a big impact on the structure and health of our brains? Research shows that eating plant based foods may help slow cognitive decline.  Essential for good brain health, omega-3 fatty acids, found in fatty fish may help improve memory.  Flavanoids found in berries may boost memory function.   According to a study published in the journal of Natural Nueroscience, a dose of caffeine after a learning session may help boost long-term memory.   Research from David Geffen School of Medicine UCLA found that adults who consumed walnuts showed consistently greater cognitive function than those who did not.  Eating a

From the time that we are born gravity attempts to pull us out of proper alignment.  Over time this may significantly impacts how well we age.  Without intervention, gravity can pull on our bodies and cause abnormal postures.  Posture deformity has been linked to age related diseases and a even shorter lifespan. Poor or abnormal posture detrimentally effects, muscles, spinal ligaments, discs,  nerves, bones and even the internal organs in the chest and abdominal cavities.  In short, abnormal posture can contribute to a premature aging process. Do you know what your posture looks like from the effects of gravity?   Call

The stress that we experience around the holidays may cause headaches, back pain and other symptoms. This may be due to the cleaning, cooking, shopping, and decorating that we perform this time of the year. Many people come into our office at this time of the year complaining of back pain and headaches after they tell us they did nothing unusual.  Well that “nothing unusual” may be related to “holiday stress”. Here are a few of the benefits of chiropractic care that will help you through the holidays: A spinal adjustment increases blood circulation.   A spinal adjustment can reduce spinal

Most people tend to reflect and give thanks for their blessings around Thanksgiving.  At Chait Chiropractic Center we are aware of our blessings each and every day.  So what makes us truly thankful? One of the biggest gifts we can have is helping another person with their pain and symptoms. We are blessed with the patients who have trusted us with their health.Please know that this Thanksgiving, we will give thanks for all our patients, family and friends. Happy Thanksgiving from Chait Chiropractic Center

At Chait Chiropractic Center  we are so thankful for our soldiers and the freedom they help preserve.  In observation of Veterans Day on November 11th,  Chait Chiropractic center is hosting a Wellness Month!  We want to help our veterans get the services they need to live the independent lives that they deserve. As a tribute to military veterans who have served and continue to serve in the U.S. Armed Forces, Chait Chiropractic Center will be offering a complimentary posture analysis and consultation with Dr. Chait.  Our massage special will be a half an hour for $30.  Please call us at 941-371-1070 to

Serving others is often accompanied by sacrifice. For those that feel a true calling, the sacrifice is outweighed by their passion for what they do. People often struggle with how to thank first responders for the service they provide and the risks they take to ensure our safety. One way to show appreciation could be to help them do their jobs safely. Chait Chiropractic Center is supporting those that serve our community by offering complimentary posture analysis and consultations. Call us today at 941-371-1070 to schedule an appointment.

Good posture is simple and eloquent by design in form and function.  The body is designed to have the head, rib cage, and pelvis perfectly balanced upon one another in both the front and side views.  If the posture is deviated from the normal, then the spine is also deviated from the normal healthy position. Abnormal posture has been associated with the development and progression of many spinal conditions and injuries including: Increased muscle activity and disc injury, scoliosis, work lifting injuries, sports injuries, back pain,  neck pain, headaches, carpal tunnel symptoms, shoulder and ankle injuries as well as many other conditions.

The goal of Chait Chiropractic Center is to provide the most detailed, science-based chiropractic care available in a family-friendly atmosphere. We pride ourselves on delivering the highest level of service, using the most advanced techniques. At Chait Chiropractic Center, we treat each patient with a caring and giving attitude, because you are a member of our family……and it shows!  Here is just one of many reviews left by our patients. “Dr. Chait and Kelly , I don’t even know how to begin…all I can say is that I was suffering with vertigo and I thought I was going to die…I

Some of the benefits of cupping therapy include but are not limited to the following: Expands the blood vessels of the skin, causing an increase of blood circulation. Facilitates the excretion of lactic acids and toxins from within the muscle tissue. Increases blood flow and removes congestion in joints The stretching and pulling of the muscles allow a much greater range of movement. Receiving cupping can feel mildly uncomfortable or deeply pleasurable, depending on the individual. People often report that the experience stays with them longer than most treatments. Some people have even experienced relief in a single treatment. When

The human body possesses an enormous, astonishing, and persistent capacity to heal itself when it is free from nerve interference. • The body is a self-healing organism. • The Nervous System controls ALL body functions & processes. • The structure of the spine and posture dictates the functioning of the nervous system. • A change in the posture causes the structure of the spine to misalign and can affect the Nervous System thus affecting health. Dr. Chait has been offering workshops in the Sarasota area as part of his educational outreach program.  Call us for a list of  topics available.

Autumn is the perfect time for a road trip!  There is something exciting about  packing up the car and exploring new places.  However, sitting for long periods of time in a chair or driving can be can be torture if you suffer from back pain. Follow these tips to prevent and alleviate back pain so you can enjoy every mile of your journey. Take everything out of your back pocket (including thick wallets) to prevent your spine from being thrown out of alignment.  If you’re in the driver’s seat, sit as close to the steering wheel as you can to relieve

When talking about a car crash have you ever heard anyone say “If there is no damage to the car then there is no injury” Unfortunately, that is not always the case. There are many factors to take into consideration when you have been in a low impact collision. Vehicle design and weight, the angle of the collision,the seat angle, headrest angle and head position upon impact are all important factors. Many injuries happen when a car is traveling as little as 5 mph. Either car may show little or no damage as most bumpers are designed to absorb the

People who sit more are at a greater risk for herniated discs. A muscle called the psoas travels through the abdominal cavity. When this muscle tightens, it pulls the upper lumbar spine forward. This in turn, causes the upper body weight to rest entirely on the ischeal tuberosity (sitting bones) instead of being distributed along the arch of the spine. This also transfers body weight onto the intervertebral disc, which may make the disc more vulnerable to injury by bulging posteriorly. Call Chait Chiropractic Center at 941-371-1070 for a complimentary consultation if you have a job that requires you to

Many professional athletes are known to turn to chiropractic care when they are injured. Dr. Chait has been helping athletes get relief from pain without drugs or surgery for over 30 years.   Chait Chiropractic Center focuses on keeping your body balanced in order to obtain optimal performance at all levels from pee wee camp through high school, college and the professionals.     “But it’s not just injured athletes who visit chiropractors. In fact, an estimated 90% of all world-class athletes routinely use chiropractic care to prevent injuries and boost their performance. All NFL teams employ on-staff chiropractors. So do 72 percent of PGA golfers and the majority of NBA, MLB

Osteoarthritis (OA)  and Rheumatoid Arthritis (RA) have  similar symptoms: Stiffness in joints Pain in joints  Restricted mobility in joints  Swelling in the joints  Symptoms that are worse in the morning Rheumatoid arthritis is an autoimmune disease.  It occurs when a person’s immune system mistakenly attacks healthy tissues in the joints.    Osteoarthritis is a wear and tear disease caused by the protective cartilage gradually wearing  down and the bones  rubbing together. While symptoms of Rheumatoid Arthritis  arise and begin to worsen quickly, Osteoarthritis symptoms come on gradually over time due to the wear and tear of the joints. Chiropractic has been shown to improve the

We are educating our local community by teaching parents and children about proper backpack safety so they may reduce possible injury from backpack poor-positioning and over-weighting backpacks, which may drastically change the side view balance of the child’s posture possibly leading to repetitive injury and pain. Our goal is to prevent children from weighting their backpacks with more than 10-15% of their body weight all while encouraging them to use both straps, and using rolling bags and lockers when at all possible. We are doing free backpack and postural assessments for the months of August and September 2019. Please call Chait

Migraines are often described as a moderate to severe throbbing headache, usually on one side of the head. It is often associated with nausea, vomiting, and extreme sensitivity to light and sound. Migraines have been known to last from hours to days often interfering with daily activities of living. According to the Migraine Research foundation 1 in 4 households include someone with a migraine. Out of those suffering the symptoms of a migraine are 18% women, 6% men and 12% children. Yes, even a child can be a victim to migraines! Chait Chiropractic Center has been helping people relieve their

The first subluxation usually occurs at birth due to the immense pressure of a baby moving through the birth canal. During this stage, the compression to the spine may cause the baby’s tiny bones to be pushed out of alignment. As children grow, they learn how to sit, crawl, stand up and eventually walk – their spines endure more subluxations. Part of their childhood often includes falls, riding bikes and playing sports thus causing even more subluxations. We are even seeing subluxations caused by text neck and improper backpack posture. All children should have their spines checked for subluxation. Dr.Chait

“The presence of spinal pain in young people has been established as a risk factor for spinal pain later in life”, according to a study published in Pub Med. Recent clinical practice guidelines recommend spinal manipulation, as well as other modalities that are common treatments provided by chiropractors, as interventions for spine pain.  The Pub Med study analyzed the data of young people, aged 10-24,  from the Mount Carmel Clinic chiropractic program database.  The results showed both statistically and clinically significant improvement on the numeric pain rating scale following chiropractic care. In conclusion, this study provides evidence that chiropractic care

Have you ever had your spine checked by a Chiropractor?  A Chiropractor can examine you for subluxations in the spine and posture. A subluxation is a partial dislocation or misalignment of the spinal bone resulting in nerve pressure and sometimes pain. There are many causes for subluxations such as a car accident or a fall. Subluxations are more frequently due to long periods of poor posture. Subluxations cannot be corrected with drugs or injections since it is a structural displacement. For example, you wouldn’t get medication or shots to correct crooked or misaligned teeth – you would get braces. A

Ideally the head should sit directly on the neck and shoulders, like a golf ball sits on a tee. The weight of the head is more like a bowling ball than a golf ball, so holding it forward, out of alignment, puts extreme strain on your neck and upper back muscles. The result can be major muscle fatigue. And research now shows that the long term effects of this posture is massive bone spur growth called “horns”. This is a quote from an article published in THE WASHINGTON POST regarding “horn growth” in children. “Horns are growing on young people’s

Did you know that Forward Head Posture (FHP) causes an increase in the the workload for many of the muscles attached to the cervical spine? Over time, FHP can lead to muscle imbalances as the body tries to adjust to hold the head up. Some muscles become weakened or stretched out, whereas other muscles become tighter and shorter. When forward head posture causes muscle pain, it typically feels like one or more of the following: Muscle tightness: Muscles can become inflamed and tight due to being overworked, injury or in response to nearby inflammation. Trigger point pain: This specific type

A massage therapist can help relieve stress, increase relaxation, improve circulation and gain relief from pain by massaging and manipulating the soft muscle tissues in the body. They help rehabilitate injuries through touch and aid in your general wellness. Our massage therapist Rita Ammons, is a 2007 graduate from Ct Center for Massage Therapy.   Her focus is on medical massage which incorporates a blend of therapeutic and deep tissue massage techniques to reduce pain and  improve muscle function.  Rita also has been a Reiki Master for over 10 years! Massage is something worth sharing! Consider a massage gift certificate for that someone special in

When posture related muscles are weak or lacking, the vertebrae in the spine can be misaligned. Some of the nerve fibers that run through the spinal column may get pinched and it may cause dysfunction. When this happens, cutting off the circuit to a certain body part or system, may cause them to no longer function optimally. This is why subluxations (misalignment’s) may cause more problems than just pain or symptoms. May is posture correction month! Chait Chiropractic Center would like to invite you in for a complimentary posture analysis. Dr. Chait has been analyzing postures since 1986 to residents

At Chait Chiropractic Center we encourage people to think about how their posture can affect their health. Advantages of good posture: Prevention of strains, backache and muscular pain. Prevention of wear on the joints and less strain on the body’s ligaments. Prevention of secondary complications such as arthritis and impairment of circulatory and digestive systems. Extra height: you can lose inches of body height with poor posture. With good posture, you can regain your normal height. Fatigue Prevention: good posture means the body is using muscles more efficiently, resulting in less energy is being spent keeping the body in position.

Correct Posture Month encourages people to think about how posture can affect their overall health. Posture refers to the position a person’s body is in while they are sitting or standing. Poor posture can negatively impact your health. Back problems are the most common problem. Side effects from medicines used to control back pain can have a huge impact on your physical and mental well being. Poor posture places more strain on the muscles and joints and can lead to arthritis.  At Chait Chiropractic Center we encourage people to think about how their posture can affect their overall health. Call

Did you know that the average weight of a purse is six pounds! That overstuffed bag isn’t just getting in your way, it could actually be a danger to your spinal health. When you carry a heavy bag on your shoulder, you have to either lift your shoulder or lean over to the opposite side to balance it. Did you know that when you are carrying a bag that you are holding your spine in a curved position?  The uneven weight distribution causes muscles to spasm and tighten.  This can cause a lot of stiffness in the upper back, shoulders

Did you know that having shoulder, arm and hand pain or symptoms are quite common? Shoulder, arm and hand problems may include: Numbness in those targeted areas Tingling, burning or abnormal sensations Weakness or pain Typical treatments often include medications such as painkillers or steroids. While these may help with the pain temporarily, they usually only mask the problem and potentially put you at risk for other health issues. Chiropractic treatment and therapies can be a viable option for shoulder, arm and hand pain. A chiropractor can investigate and locate any potential interference in your spine that may be causing

One of the back conditions we commonly see here at Chait Chiropractic Center is a bulging/herniated disc. Chiropractic treatment for a herniated disc may help patients avoid the use of prescription pain medications and side effects that come along with taking them. Symptoms of a herniated disc in your lower back may include pain in your buttocks, hips, thighs, and calves.  If the problem is in your cervical vertebrae you’re more likely to feel pain in your shoulders and arms. Numbness, tingling and general weakness are also symptoms of a herniated disc If you have been diagnosed with a herniated

Chait Chiropractic Center focuses on chiropractic wellness as well as relief of pain, particularly spine pain and its related conditions. We provide comprehensive care for back, neck, leg ,shoulder, arm pain, and headaches. We also treat body pain as a result of car accidents or sports injuries. Chait Chiropractic has served the Sarasota area since 1986, and we certainly pride ourselves on being patient oriented. Dr. Chait and his staff work together to help guide our patients to the road of wellness and healing . We provide individualized treatment plans to meet your specific needs.  If you are in need

A rear-end collision with a minor or severe impact, may cause major trauma to the spine. According to a Yale University study using live occupants in rear end crash tests, researchers have found that head accelerations may easily reach nine times the force of gravity.  This means that the human head-which typically weighs around ten pounds, with sudden force can make the head act as if it were 90 pounds. This may cause the occupant’s torso to be accelerated in one direction, while the head is thrown in the opposite direction.  The cervical spine is located between the head and

Most people do not immediately feel the ill effects after sitting with poor posture for a couple of hours.  Just imagine what poor posture will do over the course of a week, a month or even a year. The stress that poor posture places on the body can lead to unhealthy anatomical changes in the back, neck, shoulders, elbows, wrists, hips and knees.  This pressure can create and flare up back pain through the constriction of the blood vessels and nerves. In addition, the stress from poor posture can lead to back pain by causing problems with the muscles, discs

Please free to come join Dr.Chait and his staff for food, learning and fun!  The topic of discussion will be about how good posture correlates directly with overall better health and wellness.  Tuesday March 5th ~ Dinner starts at 5:30 pm followed by a discussion at 6 pm.   What is good posture and why is it so important?  Posture refers to the body’s alignment and positioning with respect to the ever-present force of gravity.  Whether we are standing, sitting or lying down gravity exerts a force on our joints ligaments and muscles.  Good posture entails distributing the force of gravity through our body, so that

Many of our patients are subjected to hours upon hours of less than favorable ergonomic postures at work.  Many of them sit at their desk, drive for long hours, or engage in repetitive tasks that cause stress and strain. Prolonged stress to any body part or joint can create instability, stress, muscle tightness, nerve irritation and may lead to pain and decreased body function. Many people do not realize the importance of spinal and extremity alignment and do not understand the direct connection of why they are in pain.  For example: your job consists of sitting at a desk doing

One of the most commonly publicized ailments of the human body is low back pain.  Experts estimate that up to 80 percent of adults  will experience low back pain at some time in their lives. Low back pain is the third most common reason for visits to the doctor’s office, behind skin disorders, osteoarthritis and joint disorders.  It typically costs Americans at least $50 billion in health care costs each year.  Most cases of back pain are mechanical in nature.  Mechanical means the source of the pain may be in the spinal joints, discs, vertebrae, or soft tissues. Chiropractic care

Do you ever think about your posture? Is your posture good or bad? How is your posture right now, as you are reading this? Are you slouching? Are you looking down at your phone?  Are you sitting upright in a chair? Most people don’t think much about their posture until they are in pain. Good posture: prevents strain and/or overuse of muscles prevents backache and muscular pain prevents shoulder and neck pain keeps bones and joints in the correct alignment so muscles are being used properly helps  decrease the abnormal wearing of joint surfaces that could result in arthritis contributes a to a confident appearance Don’t wait until you experience bad posture

Did you know that Chiropractic adjustments have been shown to boost the immune system?  One of the most important studies showing the positive effect chiropractic care can have on the immune system and general health was performed by Ronald Pero, Ph.D., at New York’s Preventive Medicine Institute and professor of medicine at New York University. In the CBSRF Project, Dr. Pero measured the immune systems of people under chiropractic care. In his initial three-year study of 107 individuals who had been under chiropractic care for five years or more, the chiropractic patients were found to have a 200% greater immune

All the stresses and strains during the holidays may cause extra demands on your body, which may lead to pain and symptoms in your low back, mid-back and neck areas.  You may not even realize that you are doing increased physical activity. The following activities may cause spinal/postural issues along with pain and symptoms: Increased walking from shopping  Lifting heavy shopping bags Leaning over wrapping gifts Even preparing that fabulous holiday feast The best form of stress management is prevention.  Call Chait Chiropractic Center today to make an appointment.  Don’t neglect your spinal adjustments at this time of year – it will help you to

Give a  massage therapy gift certificate for a stress free holiday! always the right size and color never goes out of style non-perishable suitable for all occasions luxurious and affordable  When you give your favorite people a massage therapy gift certificate they are receiving a gift that will help them manage their pain and stress.  While you are at it, why not schedule yourself for a massage! Our one hour massage therapy gift certificate is on sale for $50 (usually $70) until December 21st! Stop by today or call us at 941-371-1070.

There is no denying that Thanksgiving means tons of food!  More than we are used to eating on any given day.  We are also exercising less than we normally do because we are busy getting ready for the holiday season. This is an easy time to gain weight and lose your flexibility and range of motion. All of the increased food consumption, along with inactivity may cause your muscles and joints to become painful and stiff. Dr. Chait can help in this area by keeping the entire body in a properly aligned state, which  means an overall healthier state. One

Does your desk  job cause you to suffer from lower back pain? If so, you are not the only one who has to deal with this problem!  More than 80% of people report that having lower back pain is due to sitting at their computer for extended periods. Individuals who don’t move a lot become inflexible and susceptible to back pain. This pain can be aggravated by simple movements such as reaching for a coffee cup or bending over to tie your shoe. When we move around, discs between the vertebrae expand and contract like sponges, soaking up fresh blood and nutrients. When

We all know that too much sitting is not good for you. What many people don’t realize is that sitting has become the new smoking as far as it’s impact on your health. Our bodies are meant to have movement to increase circulation, help our range of motion and keep muscles strong. Sitting over long periods of time can lead to chronic aches and pains caused by misalignments in the spine and posture, which may worsen over time. 64% of all low back pain in this country is caused by too much sitting. Chiropractic care can help alleviate not only

Do you notice that your shoes wear differently on one foot versus the other? Do you find that your knees, hips or back hurt? Well, you may have one leg shorter than the other. This is referred to as “short leg syndrome”. As many as 70 percent of the people have legs that are slightly different in length. Usually the difference is small and less than a centimeter (0.4 inch). However a study published in 2005 in the journal Chiropractic & Osteopathy suggests that about 20 percent of people may have a leg length difference of one centimeter or more.

We discussed the symptoms of Forward Head Posture (FHP) in our previous blog.  When there is increased pressure on the shoulders and neck from forward head posture, it may result in the straining of your neck muscles along with decreased blood circulation, pain and fatigue. Some of the causes of Forward Head Posture (FHP) include: Weakness in the neck muscles Injuries, such as neck sprains, strains and whiplash Poor or bad sleeping position. Gardening Carrying heavy backpacks and purses Improper ergonomics when texting, reading, watching television and driving One sided sports such as golf and bowling. Common professions that you

A human head weighs between 8 and 10 pounds on average. With correct posture, your head doesn’t feel like it weighs much at all because it is perfectly balanced and positioned. When Forward Head Posture  begins to develop and your head begins to move forward away from its balanced position, the weight of your head begins to increase. In fact for every inch your head moves forward, the relative weight of the head doubles due to the effects of gravity.  Some of the common symptoms of forward head posture include: Chronic pain (neck, shoulders, upper, lower and middle back) Temporomandibular joint

Did you know that as your head is misaligned forward from your shoulders, the heavier the weight of your head becomes?  At 0 degrees of forward head position, your head weighs about 10-12 pounds?  The further forward your head flexes from your shoulders, the heavier the head becomes.  By 30 degrees of head flexion, your head weighs 40 pounds. By the time your head is at 60 degrees, it weighs about 60 pounds.  This is like holding a small child on your shoulders! The more your head moves forward, it shifts the center of the gravity. This causes the upper spine

Did you know that most people sit about 11 hours on average per day?  We sit at mealtime, in the car, in meetings, at our PC, both at work and home, watching television, and then it is time for bed. It all adds up to muscle weakness, where the body cannot hold up the posture properly. This may lead to sitting forward with poor posture and a rounded spine.  This posture is commonly referred to as the “computer slump.”  Although the human spine is a versatile and magnificent structure, after a few decades of “computer slump”, the muscles finally run

It is that time of year again – Back to School!  Have you seen how heavy some of the backpacks are that the kids are carrying around the school yard? Backpacks come in all  shapes, colors and sizes. They help kids of all ages express their own personal sense of style and when used properly, they are incredibly handy. The problem is that poor-positioning and over weight backpacks can drastically change the posture.  As practical as backpacks are, they can strain muscles and joints and may cause back pain if they’re too heavy or  used incorrectly. Some helpful hints:  Choose backpacks with

Have you taken a look at Chait Chiropractic Center lately?  Most people only think about going to a chiropractor when they are in pain.  At Chait Chiropractic Center we not only help people get out of pain, but we also work on preventing spinal conditions from developing. Prevention is the key to avoiding many spinal problems. Here are some hints to help you avoid issues with your back and help keep you feeling well. Spend a few minutes warming up prior to physical activity. Select comfortable footwear.  The higher the heel, the greater the threat of back pain. Remember to keep your back straight

It is easier to observe “poor” posture in others because we are unlikely to be aware of our own habitual body positions.  When you see someone bent over with severely rounded shoulders, or with one shoulder higher than the other, you are probably observing a condition that has developed over a period of years.  Postural problems can be due to hereditary or can be disease related, but most often they are habitual in nature. Identifying the factors that contribute to these postural imbalances may help you see which areas need to be addressed and changed.  Be aware of occupational influences,

When most people hear the term posture, they recall being told to stand or sit up straight by their mother or teachers since they were kids. Posture comes from the Latin word ponere, meaning to place.  It’s defined as the position of the body or a way of holding the body. The important thing to realize about postural problems is that they can lessen the quality of your life as you age. Your posture affects you more than you may realize. Since all of your soft tissue is interconnected (muscles, tendons, ligaments, and connective tissue.), a problem in one area of your

“Lift with your legs, not with your back” is a phrase commonly used when discussing the body mechanics of lifting.  Lifting with your legs means you are using the power of your lower body to lift the weight.  Instead of bending from your back and putting strain on your spine and upper body, bend from your hip joints and knees, and use the power of your legs. When lifting, it is very important that you get as close to the weight as possible, without losing your own stability.  When you stand away from the weight, your back must bend and

Sitting is believed to cause the majority of back pain in this country. 54% of back pain is caused from sitting, as opposed to standing.  This is due to the fact that people tend to sit in a slouched or slumped position for hours at a time, increasing the pressure on their lower back.  Overall there is an increased risk of pain and stress to the lower and upper  back as well as the neck. Sitting with your upper body vertically balanced over your pelvis allows your low back to maintain its lumbar curve, which will decrease the pressure from flexing

The way you use your body will influence your physical health. Whether you are sitting or standing; pushing or pulling; or lifting and holding something. For instance, just keeping a wallet in your back pocket can misalign your spine because of the way it changes your body mechanics when you sit. Body positions are so important to your health. A perfect example is the strain that you put on your back, neck and shoulders when you look down when standing. The next time you are doing dishes, try to look straight ahead instead of down and see what a difference

Body awareness is where it all starts.  Without it, we blindly go through our day not realizing how our movements, responses, sensations and feelings affect our health. Body awareness is a mindfulness of your body’s movements, responses, sensations or consciousness of your body.   It is when you become aware of subtle patterns, for example, the position of your shoulders while you read, or the shifting of your weight when you stand. Once you become aware of your body and your habits of movement, you can begin to discover which movement habits serve you and which ones hinder and cause you discomfort,

Standing is a basic and foundational position from which all other body mechanics are performed.  Your body must continue to move or “sway” in varying degrees in order to keep itself in balance….so don’t fight it’s natural movement. Trying to stand “straight” takes your skeleton out of its natural alignment, requiring your muscles to work very hard to hold a straight posture.  The next time you feel yourself trying to stand “straight”, relax and allow the natural shape of your skeleton to support you. Whether you stand with your feet parallel to each other or with one foot forward, your

  Ever tried to stop a 150 pound (68 kg) cannonball fired towards you at 30 mph? No, probably not. But you may have tried to brace yourself in a car collision.  This is very similar. In a major collision, it is impossible to prevent injuries by bracing yourself. No matter how strong you think you are, you are not strong enough to stop your inertia during a collision. So wear your Seat-belt and if you get into a car crash- Make sure to get your spine checked. Chait Chiropractic Center has been helping car crash victims for over 30 years!  Call

Do you know that massage boosts your immune system? In fact it increases blood and lymph circulation as well as releases toxins and excess fluid from muscle tissue. Massage helps muscles heal from chronic and acute injuries. Reduces pain and inflammation in muscles and soft tissue. Reduces healing time from injuries. Improves joint health and muscle strength. Increases flexibility and mobility. Relieves muscle spasms, cramps and chronic pain. Decreases blood pressure and heart rate and stress. Massage releases restrictions in muscles, joints and soft tissues to maintain Proper Postural Alignment! MASSAGE INCREASES THE EFFECTIVENESS OF YOUR CHIROPRACTIC TREATMENT! Before:  Massage

How many times a day do you stop and think about your posture?  Most of us don’t give it a second thought until we suffer an injury. Anyone who has suffered from a back injury or chronic back pain can tell you it is hard not to think about it. Back pain is not without cost both emotionally and financially. Low back pain is the single leading cause of disability worldwide, according to the Global Burden of Disease 2010.  Back pain is one of the most common reasons for missed work.  Do you know that back pain is the second most common reason for

The holiday season can be a very stressful time for many. While there is so much to be grateful for, it is easy to get wrapped up in everything and forget to take care of your health. Extra stress can be particularly challenging for people with chronic pain conditions like a migraine and fibromyalgia. Stress can make the pain worse. If you suffer from chronic pain, there are some easy ways to take charge of your health and feel good during the holiday season. Exercise: Not only has exercise been shown to ease stress, it can speed the recovery time

Have you ever wondered what your posture looks like? Is it aligned properly? It is very important for your posture to be lined up correctly to improve your over all health. Come into Chait Chiropractic Center for a complimentary posture analysis. No charge! No paperwork! At Chait Chiropractic Center, when we perform a posture analysis, we take two pictures of you. One from the front and the other from the side. We then analyze it with a posture app that compares it to normal. Then we give you a print out of the results and discuss them with you. It’s

If you get headaches, you are not alone. Do you know that 9 out of 10 Americans suffer from headaches? Some people get them more than others. Headaches may be dull or throbbing, while other times they can cause debilitating pain and nausea. What do you do when you suffer from a pounding headache? Do you lie down in a dark room? Pop a pill and hope the pain goes away? Do you grit your teeth and continue with your day? There is a better alternative! Many times, migraines come with a tight feeling in the neck and around the

Did you know that chronic neck pain is a common musculoskeletal condition that may effect an estimated 70% of persons at some point in their lives? A 2012 U.S. study published in the Annals of Internal Medicine January 3, 2012 has revealed that patients receiving chiropractic treatment combined with exercise for chronic neck pain were twice as likely to become pain-free than those receiving medication. The study followed 272 persons aged 18 to 65 years who had neck pain for 12 weeks. The patients were randomly assigned to one of three groups: 91 to the spinal manipulation therapy group, 90

Were you recently in an automobile accident? Are you aware that in the state of Florida you have 14 days from the date of the accident to seek medical attention? You may think you feel fine today, but are you? Most people think they will be in pain if they are injured. This is not always true. You may have suffered damage without experiencing any initial pain. Even a small injury can get aggravated as time goes by causing inflammation and pain. Why not prevent this from happening by getting checked out by Dr. Chait? Many auto accident victims also

A study was performed on 46 children under the age of 5 to determine if ear infections improved while under chiropractic care. All treatments were done by a single chiropractor, who adjusted the misalignments found paying particular attention to the cervical vertebrae. “Improvement was based on parental decision (they stated that the child had no fever, no signs of ear pain, and was totally asymptomatic), and/or the child seemed to be asymptomatic to the treating DC and/or the parent stated that the child’s MD judged the child to be improved.” The results were that 93% of all episodes improved, 75%

The initiation of wellness programs for the Sarasota business community is very important because of increasing problems with employee absenteeism, productivity, and workers’ compensation liabilities related to stress on the job. The field of wellness is very broad, ranging from cardiovascular fitness to proper nutrition. Dr. John Chait has been trained on the subject of prevention and treatment of musculoskeletal disorders and postural misalignments that may evolve from the work place. At Chait Chiropractic Center our goal is to analyze, educate, and correct the problems related to different types of physical/postural stress in the work environment. It is a natural

Chronic pain such as from arthritis, sciatica or recurring migraines negatively impacts many areas of our daily life.  Traditional medicine usually chooses to treat pain with prescription medications. Treating this pain with medication only treats the pain. It does not resolve the root cause of the condition.  Do you know that this has led to a record number of people becoming addicted to pain medications?  Prescription drug abuse and addiction have become a significant problem in the United States. Researchers estimate that as many as 2.1 million people in the United States abuse opioids. The Center for Disease Control and

According to the Migraine Research Foundation an estimated 39 million men, women and children in the United States and 1 billion worldwide experience migraine headaches every year. Everyone either knows someone who suffers from migraines or struggles with migraines themselves. The most common migraine symptoms reported by migraine sufferers are: Throbbing and/or pulsating pain Pain on one side Sound sensitivity Light sensitivity Vision changes and/or blurred vision Nausea Vomiting Aura Studies have found that many migraines may be caused by a subluxation or misalignments in the spine. A misaligned vertebra may cause the nerves and muscles to become irritated and

Getting well and staying well doesn’t have to be complicated, but it does require your willingness to do your part. Chait Chiropractic Center specializes in Chiropractic Biophysics (CBP). CBP is a technique that can correct and change abnormal posture towards a normal state. The goals of CBP correction are to reduce abnormal posture that may cause compressive force on the vertebra, discs and the nervous system.  If the abnormal posture is not corrected it may result in age related diseases such as osteoarthritis, osteoporosis, spinal stenosis, scoliosis, deformed ligaments, muscle spasm and disc decay. There are three phases of chiropractic care .

Athletes of all types have been benefiting from chiropractic care for many years. From the weekend warrior to world class athlete, many utilize chiropractic care to improve performance and get relief of pain and symptoms.. It is a drug free way to better health and performance which can maximize healing and recovery from all types of injuries. Chiropractic adjustments help ensure the body functions as efficiently as possible.  “I would estimate that at least 90% of world class athletes use chiropractic on a regular basis to prevent injuries and improve their performance.” Sean Atkins, Ph. D. Exercise Physiologist. In fact, over

Have you recently been in an automobile accident?  Do you know that you only have 14 days to see a doctor for the insurance company to pay your medical expenses? Are you experiencing pain in your head neck or shoulders? You may be suffering from whiplash. Whiplash is one of the most common conditions that bring new patients into our office to seek treatment. What is Whiplash?  It happens when a sudden force whips the head back and forth, causing intense strain to the neck. While whiplash is most common in automobile accidents, it can also come from a sports

So you are experiencing back pain.  What can you do at home to relieve the pain? Lie on a rug or padded floor.  If you can not get down to that low a hard bed will suffice. Support your neck with a small pillow or rolled up towel.  Place another pillow under your knees..  Place an ice back on the floor under the area that is hurting.  Relax as best as possible for 20 minutes.  Wait an hour and repeat as often as needed to help with the inflammation. Symptoms that indicate you may need to see a chiropractor: 1. 

Do you know that that there are many people under the impression that they are lifting correctly?  Many of them are in disbelief when they injure their back during a “simple” lift. Even after getting a back injury from lifting, you will hear people comment, “but I bent my knees!”  At Chait Chiropractic Center we know there is more to safe lifting than just bending the knees. Here are five steps to safe lifting. 1. Get a firm footing, with your feet apart for a stable stance.  Stand close to load.  Squat (don’t bend waist). Take a deep breath and tighten stomach

You may need a new pillow if you are sleeping on your back on a flat pillow that is made from feathers or foam. Why?  Feather pillows tend to bunch up as you sleep and may lose the support of your head and neck. Flat foam pillows tend not to have the proper shape that supports your neck. Some foam pillows are molded better than others. Your pillow should have a neck roll that supports your neck and allows your head to drop back into extension. This type of pillow is called a cervical pillow. If you sleep on your

May is Correct Posture Month.  At Chait Chiropractic Center we encourage people to think about how their posture can affect their overall health. Posture refers to the position in which someone holds their body when standing or sitting. Abnormal posture can negatively affect your health in the form of pain and symptoms. Back pain is the most common complaint of poor posture. In fact, statistics from the American Chiropractic Association (ACA) reveal that at least 31 million Americans experience lower back pain at any given time. A  good way of checking your posture is to view it from the front and from

Chait Chiropractic Center would like to extend a heart felt thank you to those that joined us this past Saturday.  It was a joy to see so many smiling faces at the event.  Dr. Chait, Sharon and Kelly enjoy participating in community outreach programs and offering complimentary posture analysis. For those who may not know, Dr. John Chait is a graduate of Life Chiropractic College and is trained in the Chiropractic Biophysics technique(CBP).  CBP emphasizes optimal posture and spinal alignment as the primary goal of chiropractic care to reduce abnormal pressure on the vertebra, discs and the nervous system.  Good posture means

Have you ever wondered why people go to a chiropractor to get adjusted?  Do you think that your health care provider is all you need when it comes to health consultation? Have you simply never felt “sick” enough? Or do you think that adjustments are only for people who are in pain? If you said yes to any of these questions then you have been missing out on the many health benefits chiropractic adjustments can provide! Here are the top 5 reasons people come in for an adjustment: Provide faster pain relief. Restore motion in your joints. Allows your body

According to the American Association of Neurological Surgeons, over six million Americans suffer from scoliosis. Scoliosis is a condition which is defined as an abnormal sideways curvature of the spine. This spinal deformity can result in discomfort, pain and other health issues. Dr. Deed Harrison, Chiropractic BioPhysics® co-founder and clinical director at the Ideal Spine Health Center stated “Whereas before scoliosis treatment was a bit vague and yielded no significant results, today we are proud to introduce patients to a viable and highly effective solution to correct spinal deformities with great precision and unsurpassed results, giving scoliosis sufferers great hope

How many hours a day do you spend sitting versus standing? How many hours does your child spend sitting? If you sit, drive or watch TV for more than 2 hours a day you could be at risk for back pain. Sitting can put up to 2 times the stress on the spine as standing does. Slouching when sitting, increases that pressure even more. Movement is important throughout the day as disks in the spine act as shock absorbers in the body.  If the body remains still, these disks do not receive the proper nutrition they need which may lead to tightness and pain.

Look around! Everyone, everywhere can be seen texting. The distinct posture of tilting the head forward forces the neck muscles, tendons, and ligaments to strain to hold the head up has been labeled as “text neck”. The most common symptoms of “text neck” are neck pain, stiffness and soreness. In addition, looking down at your cell phone too much each day can lead to shoulder pain and tightness, muscle spasm, and upper back pain ranging from nagging to chronic pain. A new study published in the Surgical Technology International suggests that looking down at a cell phone is the equivalent

Tis the season for the holidays, food, family and cheer! And for many a stressful time of year. While there is so much to be grateful for, it is also easy to get wrapped up in everything and forget to take care of your own health. Everyone knows the holidays can be stressful: Dealing with family members you disagree with, finding money to pay for gifts, traveling and being stuck in airports or being alone if you have lost loved ones. Everybody has a different reasons but the end result is the same. Your body deals with stress by tensing

Do you suffer from mild to severe pain? If so, do you turn to pain relievers? Did you know that pain medication is not the best choice? It is easy for us to say that chiropractic care is better than pain pills and you may be wondering why. Where is the proof? First pain medication does not fix a problem. It provides relief, but only short-term relief. Pain medication only masks the problem. As soon as your pain pills wear off, the pain is likely to return. Chiropractors treat the source of the problem. We don’t want to mask the

Being a part of this community means so much to us and we love being able to give back. We really appreciate everyone that took time out of their busy lives to join us for our 30th year celebration. Having so many loyal patients that care so much about their health over joys us. It is you, that makes the difference and allows Dr. Chait to continue to do what he loves, which is helping people get better and maintaining it. We also hold “Dinner With The Doc” here in the office that helps people better understand how chiropractic care

Chait Chiropractic Center would like to extend a heart felt thank you to those that joined us this past weekend at the Mystical Bazaar trade show. It was a joy to see so many smiling faces at this event. Dr. Chait, Sharon and Kelly enjoy participating in a community outreach program that offers a complimentary posture analysis. For those who may not know, Dr. John Chait is a graduate of Life Chiropractic College and is trained in a technique called Chiropractic BioPhysics (CBP). The CBP technique emphasizes optimal posture and spinal alignment as its primary goal. This will to reduce

Think about how many hours a day are spent sitting in chairs. Millions of people are sitting in a position that can cause chronic back and neck pain complicated by a forward head posture than can lead to degenerative conditions of the spine. Taking steps to improve your posture and proper ergonomic chair design will help you improve your back’s health. An ergonomic chair, when used properly, can help one maximize back support and maintain good posture while sitting. No matter how comfortable one may be in a chair, prolonged sitting in one position is not good for the back

The majority of our patients consult us because they are suffering and are in pain. Our main goal at Chait Chiropractic Center is to reduce your pain and symptoms. After a thorough examination and x-rays if needed, we present a personalized care plan designed to give you the best results in the shortest amount of time. Visits are frequent during this period of intensive care; sometimes requiring daily visits or two to three visits per week for a time. Each visit builds on the ones before, so keep your appointments to get the best results. Wellness care is designed to

human head weighs around 10-11 pounds on average. When you have correct posture, your head doesn’t feel like it weighs much at all because it is perfectly balanced and positioned. When Forward Head Posture begins to develop and your head begins to move forward away from its ideal postural position, the weight of your head begins to increase. For every inch the head moves forward of the shoulders, the weight of the head doubles due to the effects of gravity. This means that there are some individuals are walking around with a head that weighs between 50 to 75 lbs.!

Just as no two people are alike, no two spines are alike! In fact, spines can vary greatly from one to the another. For example, although anatomists tell us that there are five lumbar (lower back) vertebrae, some people have four and others have six! Similar variations occur with the number of thoracic (mid back) and cervical (neck) vertebrae. There are also many variations in the spine’s shape, curve, muscles, ligaments, nerve and blood supply. Thus our spines are as unique as our faces. Although many spinal variations are congenital ( we are born with them.) others are acquired through

Scoliosis can be a difficult condition and cause both physical pain and emotional suffering. The sideways bending of the spine may begin with abnormal posture and it can end in deformity. If not treated it can progress and effect your heart, lungs and many other organs. The good news is that there can be help for people that suffer with scoliosis. Scoliosis can occur from age 8 – 18 and occurs more often in females. Some people are born with this spinal condition. Others get it from bad posture, carrying backpacks, uneven leg length and different injuries. In many cases

“Stand up straight!” is probably what your mother used to say to you when you were young. While the intention of encouraging proper posture is good, our spines are actually not supposed to be straight looking at it from the side. Your spine has natural curves that form an elongated S-shape from the side. The spinal curves work like a spring to absorb shock, maintain balance, and to facilitate the full range of motion throughout the spinal column. Maintaining your spine’s shape depends on proper posture. The shape of the spine and posture indicates the health of the spine. Obtaining

An automobile need not be severely damaged for the person inside to sustain serious injuries . Even a fender bender can have serious physical consequences and it is not unusual for someone who gets into a car accident with just a few bruises to assume they are not injured. The damage may not be immediately apparent but even if the accident seemed minor it is important to make an appointment to get checked out by a CBP chiropractor to make sure there has been no injury to the musculoskeletal system. One of the most common injuries in an auto accident

We all know the last thing anyone needs is to be in a car accident. Where to seek treatment is one of the biggest decisions we face along with why you should consider CBP chiropractic care for help with your injuries. Pain after a car accident is a good indication of an injury. If there’s any chance that severe or life threatening injuries are involved, you should first go to an emergency room to rule those out. If the hospital clears you of serious injuries but you are still experiencing pain, seeing a CBP chiropractor should be your next step.

Today millions of Americans are in less pain, are more mobile and have improved health because of treatment received by a Doctor of Chiropractic. As good as it is, Chiropractic care evolves and improves based on continuous advances in science and technology. At Chait Chiropractic Center we offer the Chiropractic BioPhysics technique. Chiropractic BioPhysics (CBP) is a chiropractic technique developed and studied, starting in the 1970s, by Donald D. Harrison, PhD, DC. In December 1980 the CBP Technique was originally named by Drs. Donald Harrison, Deanne Harrison, and Daniel Murphy for “physics applied to biology in chiropractic”. Since that time

There are many benefits to adding therapeutic massage therapy to your chiropractic treatment plan to help with chronic pain. Massage can help decrease pain, increase the speed of recovery and help you stay in alignment after a chiropractic adjustment. Massage also helps chiropractic care by acting like a “warm-up” for the body prior to the adjustment. Adjustments can last longer when muscle tension is released since tight muscles pull joints out of alignment. It is like a circle in which chiropractic adjustments address misalignments which gives immediate relief to the soft tissue and massage helps soft tissue heal quicker once

Sometimes I hear people say “If I am over 60 years old am I too old for chiropractic treatment?” Many people over 60 years old are unaware of the benefits that chiropractic has to offer such as pain relief, better range of motion and flexibility in their spine and extremities, improving balance and coordination and decreased joint degeneration from wear and tear. Chiropractic adjustments help to increase your health and well-being, it helps you to sleep better, gives you much better energy which allows you to play with your grandkids because you can get on the floor with them and

Yes. The proper monitor height is important in preventing not only neck pain but upper back pain as well as eye strain and possible migraines.  The most effective way to determine correct monitor height is to sit correctly in your chair. Position your body and head in a neutral and upright position – your spine should be straight and head centered over your shoulders. Then, align your monitor height so you don’t have to tilt your head up or down to look at it. When looking at the screen, your eyes should be level with the top half of the

Chiropractic works best when the patient takes charge of their own health care. Part of that responsibility includes a reasonably consistent routine of strengthening and stretching in addition to cardiovascular exercise and proper nutrition. While aerobic exercise, such as walking, running or swimming, has many excellent health benefits it does not make your muscles strong. Strength training does. By strength training with weights you’re using your muscles to work against the extra pounds, called resistance.This strengthens and increases the amount of muscle mass in your body by making your muscles work harder than they are used to. Strength training also

Thanksgiving is the holiday for giving thanks for what we have and spending time with family and friends! It is also known as the holiday often associated with excessive amounts of food including roasted turkey with stuffing, pumpkin pie and more! Everyone knows that a Thanksgiving meal often consists of sugary and carb-loaded goodies and many will consume more in this one meal than they normally do in a whole day. Have you ever noticed how you feel after this extravagant feast? Most feel tired or groggy and maybe so full that they feel sick. Yes, it is fine to

Chait Chiropractic Center would like to extend a heart felt Thank You to all our loyal patients. Because of you, we will be celebrating our 30th year of helping you live active and painfree lives while promoting healthy longevity. Remember it is far easier to stay healthy than it is to regain lost health. In order to prevent spinal degeneration and pain from developing, keep your body in good health with regular Chiropractic adjustments. Is it any wonder we have a full house here on Friday morning? For those who may not know, Dr. John Chait is a graduate of

Most people suffering from neck pain have compaints of headaches and migranes, constantly feeling tired, trouble sleeping at nights, notice a gradual decline in their overall health, see a dramatic change in their emotional well-being and no longer enjoy the things that they once looked forward to doing. Neck pain can be a direct result of misalignments in your cervical spine, which can be caused by any number of reasons such as poor posture, falls, playing sports, automobile or workplace accidents. Neck pain can contribute to a wide range of health problems, which if left untreated, can create bodily dysfunction.

Aging is a natural process that does not happen all at once but occurs as an individual goes through life. As we mature in age, we are prone to change our posture. Some common causes that attribute to this are: trauma, computer ergonomics, backpacks, mobile devices, television and even the way we sleep! When a person is not positioned correctly, they are at a greater risk for developing postural abnormalities that can negatively impact their activities of daily living as well as other bodily functions and mobility. The best ways to keep your body in its optimal shape is usually

When most people think of chiropractic adjustments, they think of back or neck pain. The chiropractic approach is based on the principle that the body has a natural ability to heal itself. This natural healing is initiated and controlled by the nervous system. These nerve impulses flow down from the brain to your spinal cord and out through spinal nerves to your muscles, tendons, ligaments and vital organs. Interference within the nervous system due to spinal joint misalignment leads to pain, symptoms and possibly loss of function. The upper cervical adjustment is an adjustment on the top of the neck.

One of the essential pieces of any back to school ensemble is, of course, the backpack. Although they’re practical, backpacks are a leading cause of back and shoulder pain for millions of children and adolescents. With books in tow, backpacks can weigh up top an alarming 30-40 pounds! This forces the head into a forward head posture to counter balance the weight resulting in abnormal stress on the joints, discs and nerves of the neck, shoulders and low back. The American Chiropractic Association recommends that parents help children pack their backpacks properly, and they should make sure children never carry

The central nervous system is made up of the brain, spinal cord and is protected by 24 movable bones called vertebrae. Coming out of the spinal cord is a network of nerves which then travel through spaces between the adjacent vertebrae to control and communicate with all muscles, blood vessels, organs and other tissues of the body. When two adjacent vertebrae become misaligned, the space between the vertebrae becomes constricted causing a decrease in the electrical impulses that flow through the nerve due to the vertebral misalignment. The 24 moveable bones in the spinal column are divided into three sections

Adjustments feel good! Many patients report a sense of well-being and a calming sense of ease.Others feel improved mobility and relief of pain and symptoms . Repeated adjustments are often necessary for complete postural correction. Dr. Chait will perform an examination and possibly x-rays in order to learn everything neccesary about your spine before begining treatment. Dr. Chait excels at making adjustments comfortable and effective. Call Chait Chiropractic Center today at (941)371-1070 to schedule a complimentary consultation.

A pinched nerve is actually rare. It is more likely that a spinal bone will misalign and irritate, stretch, rub or chaff a nearby nerve root. These “subluxations” may distort the critical nerve messages to and from the brain. Because the nerves control and coordinate the functions of the muscles and internal organs, pinched nerves can lead to other health problems. Some of the symptoms of Subluxations are: •Neck pain • Headaches •Spinal pain •Mid or lower back pain •Shoulder pain •Pain radiating down their arm or leg •Numbness, tingling, or burning sensation in the arms, legs, or even toes

The short answer is No. Some people may be able to make their joints “pop,” but that is not an adjustment! Manipulating vertebrae that are already too mobile doesn’t do a thing for the pressure on your nerves caused by Subluxation and in fact may do damage to the joints and the spinal curves. However the vertebrae that are fixated or jammed (hypomobile) aren’t affected by “self-adjustment” demonstrations. Unfortunately, these are the ones that are in need of the adjustment. So yes, it is possible to “crack” yourself but as a rule it is not possible to give yourself an

Here are some Great Ergonomic Keyboard/Mouse Tips to make sure your PC does not win the battle! The keyboard should be placed just above the level of your lap. This is lower than most people normally place their keyboard. Let your arms tilt downward while using the keyboard and leave your elbows at a comfortable “open” angle. If you don’t have an adjustable keyboard tray, you may need to accomplish this by adjusting your chair height. Using a slightly negative keyboard tilt will help you keep your wrists in the proper (neutral) postion. Try to avoid positive keyboard tilt (i.e.,

Headache is a frequent complaint that we see daily in our office. One estimate is that headaches occur in 9 out of 10 people. Some are mild but annoying, localized pain that may be attributed to one or more of a variety of causes. The pain can stem from stress, injuries, poor posture, or just everyday activities. Dr. John Chait has helped a lot of patients in Sarasota recover from chronic headaches, and we can quite possibly help you too. Chronic, recurring headaches, which can be the most serious, are of two major types — migraine and tension. These may

While diet, stress, smoking, caffeine intake, and certain drugs all contribute to acid reflux recent studies suggest that lumbar kyphosis – or the abnormal curvature of the spine – combined with back muscle weakness, can have a “significant effect” on the presence of the disease. Furthermore, increased thoracic–mid back- curvature called hyper-kyphosis has also been found to cause and / or contribute to the signs and symptoms of acid reflux. Have you ever slept on your arm or sat on your leg ? When you stood up your leg or hand was tingling and it felt all tingly or stopped

Joint disease is one of the oldest, and most common types of arthritis. It is characterized by the breakdown of the joint’s cartilage. Cartilage is the part of the joint that cushions the ends of bones. Cartilage breakdown causes bones to rub against each other, causing pain and loss of movement. Most commonly affecting middle-aged and older people, osteoarthritis can range from very mild to very severe. It affects hands and weight-bearing joints such as knees, hips, feet and the back. Doctors of chiropractic, by the nature of their work, can detect the earliest degenerative changes in the joints. They

Text neck. Yes, you read that right. Text neck. Who would have thought that cellphones could create such a common neck pain that it has its own term. Just take a walk in downtown Sarasota or sit at at one of the many fine restaurants in St Armands Circle and you can see the epidemic of cellphone usage. This term describes what is more appropriately called by the medical community and chiropractors as neck strain and is typically from the overuse of neck muscles during certain activity, including using your cellphone, smartphone or mobile device. While the use and technology

Absolutely! Because a child’s skeletal system is still developing, there is a great deal of elasticity within the joints. Light pressure is usually all that is needed to adjust a child’s spine. So the next time you come to our office, bring your children. The few minutes you invest in your child’s spinal checkup may save them needless suffering now and in the future. If you are currently not a patient schedule your complimentary consultation with Dr. Chait today 941-371-1070.. 10 Most Common Reasons Children Visit The Chiropractor: 1. Earaches 2. Neck Pain 3. Checkup 4. Headaches 5. Upper Respiratory

Mobility is the key to being healthy and happy. We want to make sure we improve your range of motion so you can live life to the fullest. Range of motion is how far the person’s joints can be moved in different directions. If you’re healthy, joints maintain a normal range of motion that enables you to move freely, carry on day-to-day activities and simply enjoy life. Injury, lack of movement, incorrect posture, obesity, aging and spinal issues may impair your range of motion and flexibility. Many people visit us with common problems like neck pain, back pain and joint

The most common neck pain causes include: Stress – physical and emotional stresses Prolonged postures – many people fall asleep on sofas and chairs and wake with sore necks Minor injuries and falls – car accidents, sporting events and day to day minor injuries Referred pain – mostly from upper back problems Over-use – muscular strain is one of the most common causes Whiplash Herniated disc Pinched nerve Exercise plus joint mobilization and/or joint manipulation (spinal adjustment) has been found to be beneficial in both acute and chronic mechanical neck disorders. Studies consistently find that chiropractic adjustments are the most

The sound is not coming from the bones themselves.  It is coming from a lubricant called synovial fluid that is found in every joint.  That fluid contains dissolved gasses.  During the adjustment the joints are sightly separated to move into proper position.  This releases the built-up pressure on the fluid and gasses and creates a “pop” sound.  Not all patients “pop” and not all adjusting techniques produce the noise, which means an adjustment can be proper and effective, even if you don’t hear any noise. Contact Dr. John Chait at Chait Chiropractic Center to make your appointment today: 941-371-1070.

Great article! Get your Vitamin D level up and watch out for all those toxic sunscreens. http://theunboundedspirit.com/scientists-blow-the-lid-on-cancer-sunscreen-myth/  

Chiropractic adjustments are very safe and a natural method to treat many of the common discomforts of pregnancy. Keeping the spine free of misalignments allows the nerves to communicate to the rest of the body, especially important at a time when many chemical and structural changes are happening.  Keeping the pelvis balanced is important to allow the baby proper position in the uterus.  As the mother’s weight and abdominal size increase, usually so do symptoms of hip or low back pain, headache, heartburn, and shortness of breath, all of which can be helped by chiropractic adjustments. Dr. John Chait at Chait Chiropractic

A spinal or vertebral subluxation happens when one or more of the spinal bones move out of position and begin to irritate spinal nerves.  This can be the result of a trauma to the body, stress, bad posture, chemical reactions in the body, or emotional issues.  The resulting spinal subluxation can have an effect on your movement and the nerve impulses to the body.  It can cause an increase in muscle tone and inflammation of the surrounding soft tissues.  All of this eventually leads to degeneration and possibe permanent damage. At Chait Chiropractic Center, Dr. John Chait looks forward to meeting

Proper posture and correct spinal curvature play an important part in your overall health.  Spinal remodeling is another name for a gentle traction used in Chiropractic BioPhysics (CBP)  to correct and restore proper posture.    Adjustments, postural exercises and spinal remodeling may be used in various combinations in your CBP treatment. Under a chiropractor’s professional guidance, correction of improper spinal curvature in the cervical, thoracic and lumbar regions can be performed easily at home.  Patients will receive faster results which translates to less pain, more flexibility and improved function.  The denneroll orthothic is only one example of the the tractions used by a

A posture analysis shows how you hold your body, or how you position yourself and how your body balances. There are various ways to assess this from using grids and a plumb line to sophisticated computer programs. The mid-line of your body should line up close to the gravity line, both in a front view and a side view. The postural analysis helps the provider determine areas of misalignment and imbalance. This information is very helpful in designing a custom treatment plan. Improper posture impedes with muscle function and normal organ function, puts stress and abnormal wear on joints, increases

Along with the adjustments and exercise, the CBP Doctor of Chiropractic will use spinal remodeling, or traction, to gently allow the misaligned areas of the body to return to their normal position. This is done by using prescribed amounts of pressure and time to bring the body part to the opposite of the abnormal posture. There are various tools and devises that are used to traction. Traction is determined on an individual basis and traction will be adjusted as you progress through your treatment plan. Dr. John Chait at Chait Chiropractic Center has been trained in Chiropractic Biophysics. He looks

Some insurance plans do cover chiropractic services. There may be limits to the amount of visits or the dollar amount used annually. The plan may pay for only certain services. Usually you will need to meet a deductible before benefits are paid. We also have affordable payment plans if you currently do not have insurance. Many of our patients do not have insurance but receive chiropractic care with us. At Chait Chiropractic Center we are happy to contact your insurance company to verify your benefits and review the information with you. Call today to find out how to obtain better

Chiropractic Biophysics (CBP) technique is an advanced treatment to correct posture with proven results. Beginning with a thorough posture analysis and examination of spinal alignment, the doctor develops a treatment plan that is personalized to each individual. Using adjustments, postural exercise and corrective traction, the body tissues are allowed to gently return to the normal position. These treatments build on the previous treatment so they do require a commitment to a prescribed corrective regimen. How frequent and how long the correction will take depends on many factors but usually with a three month period you will see measurable improvements that

The technique works by using adjustments, exercise, and corrective traction to mirror the amount of misalignment of the joints and surrounding soft tissues. This places the area affected in the exact opposite of the displacement and allows those tissues to be re-educated to maintain correct posture. A CBP trained Chiropractor will determine which of the many options available is right for your treatment plan. Dr. John Chait at Chait Chiropractic Center is a Certified CBP Doctor of Chiropractic and has successfully treated patients for more than 20 years. Call us today to begin your journey to better health! (941) 371-1070

By simple definition, it is an inflammation of a joint. There are over 100 forms of arthritis, but the most common form is called osteoarthritis. This is a degenerative process where the cartilage and bone wear away. This “wear and tear” can be caused by trauma, infection, or aging. Symptoms are usually pain, stiffness, and swelling. Chiropractic adjustments can correct misalignments and relieve pressure on nerves allowing the body to heal. Chiropractic BioPhysics helps correct the posture so the vertebrae and/or bone will stop wearing away. Call Dr. Chait today to start correcting your posture to avoid age related diseases

When you seek chiropractic care, initially pain relief is what you are looking for. This is just part of the purpose of your treatment. Pain is a symptom of an underlying problem and after relieving discomfort, the goal is to realign and stabilize the spine and return your body to normal function. Continuing care prevents the pain from returning, avoids further degeneration and increases the body’s ability to heal itself. At Chait Chiropractic Center, Dr. John Chait will do careful examination, evaluate your condition, and explain a plan of care for you. Call us today to schedule an appointment! Chait

Spinal misalignments can start by the baby’s position in the womb or by going through the birthing process. Learning to sit up, crawl and walk can affect infants and toddlers. As the child continues to grow, traumas from falling, sports injuries, or just stress can cause subluxations. Children can develop problems from carrying a heavy backpack, spending long periods of time playing video games or texting, or poor posture. Correcting spinal misalignments in children can prevent future chronic problems. Chiropractic adjustments for children are very gentle, geared for their size, weight and stage of development of the child. Dr. John

Does your neck ache after gazing down at your mobile device for a long time? With all the new phones and ipads available let’s keep in mind our ergonomics. Due to the popularity of text messaging with teenagers, the condition is more common in adolescents and young adults, but can be seen in anyone who spends hours looking down at mobile devices. Keeping the neck and head stretched forward for long periods could eventually cause the natural curvature of the neck to reverse, potentially leading to serious health problems. The amount of people suffering from “text neck” is on the

This is information many are not aware of. Under FL PIP (no fault) insurance law, you have up to $10,000 in medical coverage. However, changes made to this law effective January 1, 2013 limit the time frame to get medical treatment to 14 calendar days. This means you have two weeks to get evaluated and at that first visit you need to report any and all areas of pain that result from the accident. If you do not act within this 14 day period you lose this benefit! There are other limitations and restrictions to this law. At Chait Chiropractic

Yes. The proper monitor height is important in preventing not only neck pain but upper back pain as well as eye strain and possible migraines. The most effective way to determine correct monitor height is to sit correctly in your chair. Position your body and head in a neutral and upright position – your spine should be straight and head centered over your shoulders. Then, align your monitor height so you don’t have to tilt your head up or down to look at it. When looking at the screen, your eyes should be level with the top half of the

The answer is Yes. Osteoporosis, osteoarthritis, spinal stenosis, degenerative disc disease and degenerative joint disease are all considered age related diseases that can be prevented or slowed down with posture correction. Dr. John Chait uses a specific chiropractic technique that can correct and in some cases reverse postures that cause these diseases. Dr. Chait has been trained in the Chiropractic Biophysics technique that emphasizes posture correction. Dr. Chait will be discussing this topic on Wednesday February 12th at 5:30PM at Waldemere Medical Plaza Cypress Rm 1921 Waldemere St 2nd Fl, Sarasota and then again on Thursday February 13th at 2PM

These specialized spinal evaluations take only a few minutes and can be performed without any pain or discomfort. Chait Chiropractic offers such evaluations to your business, community event, or school at no charge. The key to spinal health lies in the proper evaluation of people’s posture to gravity. Posture is the window to the spine and nervous system, and the nervous system controls every single function in our body. If our posture is abnormal, our nervous system can’t be working properly and loss of function may be experienced in the body. Some dysfunctions are more obvious than others, but our

“Hi Theresa.  Hi, How are you?  Tell us about your experience here.  Well, it’s been a good one.  I have been suffering with migraines most of my life.  I have tried many different Doctors.  I have tried different modalities; herbalists, chinese medicine.  Nothing has seemed to work.  But I found Dr. Chait.  Dr. Chait  seems to be doing the job for me.  He relieved many of my headaches.  I was having them everyday.  They have definitely gone down and I am hoping that they will go away completely.  That is what we are going for.  We do a technique called

When I first came to see Dr. John, I could hardly move without feeling extreme pain in my lower back and the back of my legs and feet, and then the pain would shoot up into my neck. I think the pain came from many different falls though out my life. Some falls in high school during gym activities and a couple of falls on concrete at a wastewater treatment plant. The symptoms improved slowly once I began seeing Dr. John. It took time because we had to correct my spine, which takes time. My body had a lifetime of

My symptoms came on insidiously through lifting my baby girl and my physically demanding job as a physical therapist. When I came in to see Dr. John, I could not turn my head to the left. I had severe pain in my neck and my upper and low back with activity. After one month of treatment my symptoms are 90% better. I have no neck pain now and my back and thoracic pain is minimal. Since beginning consistent chiropractic treatment to correct my spine, I believe my posture is better and I have more energy. I am so glad that

In 1998, I was in an automobile accident that had me in a wheelchair because I was unable to walk. I also had paralysis on my right side because of a brain injury from the accident. I started seeing Dr. John in March of 1999. Now I am walking and enjoying life. I come in to see Dr. John twice a week for adjustments and cervical traction. I also workout six days a week at the gym. My life is coming back to a bright future and it’s all because of Dr. John. The traction is for my brain stem.

In mid-January of this year I began experiencing extreme weakness in my left leg and arm. What started as weakness quickly progressed to an involuntary closing of my left hand. These episodes began occurring several times throughout the day. When I began treatment at Chait Chiropractic I was taking three pills each day to control my symptoms. I have slowly weaned myself off of the medication going from three pills to two pills to one pill to half a pill. It’s now been almost a month of no pills and no symptoms! The knowledge I received from Dr. John has

When I first came to see Dr. John, I had chronic pain and stiffness in my neck and upper back. The pain and numbness had moved into my arm. The cause of my symptoms was from a condition called Forward Head Posture, degenerative over a long period of time. Since I have been treating with Dr. John the pain has decreased. Flexibility and motion are improving. I am also less fatigued by routine activities. I feel a total life and health improvement from what I have learned of the importance of maintaining a healthy spine. A healthy housing for our

Oh, we know you’ve heard that a time or two! Whether it was mom, grandma, or even a teacher, we have all been told to stand up straight. And at that time we may have even been annoyed by the saying, who would’ve thought this could very well be a key factor in good health? How, you ask? Having good posture is extremely beneficial to your neck and spine. When we slouch, the unnecessary strain we are putting on our neck and back can cause neck pain, low back pain, muscle spasms, numbness, headaches and more! Not only that, but